English muffins vs. Bread stuffing — In-Depth Nutrition Comparison
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How are English muffins and Bread stuffing different?
- English muffins are higher in Calcium, however, Bread stuffing is richer in Selenium, Folate, Vitamin B2, Copper, Vitamin B3, Vitamin B1, Vitamin B6, and Phosphorus.
- Daily need coverage for Selenium from Bread stuffing is 47% higher.
- English muffins contain 2 times more Calcium than Bread stuffing. While English muffins contain 163mg of Calcium, Bread stuffing contains only 97mg.
- English muffins have less Sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Bread stuffing, bread, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68%
Contains
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Sodium
-69.8%
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Zinc
+12.9%
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Magnesium
+66.7%
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Phosphorus
+53.3%
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Potassium
+125.7%
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Copper
+76.3%
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Manganese
+17.6%
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Selenium
+114.3%
Equal in Iron - 3.81
Contains
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Calcium
+68%
Contains
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Sodium
-69.8%
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Zinc
+12.9%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+53.3%
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Potassium
+125.7%
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Copper
+76.3%
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Manganese
+17.6%
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Selenium
+114.3%
Equal in Iron - 3.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B12
+100%
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Vitamin A
+∞%
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Vitamin E
+22.6%
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Vitamin B1
+24.9%
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Vitamin B2
+61.6%
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Vitamin B3
+41.7%
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Vitamin B6
+181.5%
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Folate
+78.7%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+22.6%
Contains
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Vitamin B1
+24.9%
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Vitamin B2
+61.6%
Contains
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Vitamin B3
+41.7%
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Vitamin B6
+181.5%
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Folate
+78.7%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+937.1%
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Protein
+24%
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Fats
+101.2%
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Carbs
+72.5%
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Other
+204.1%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Contains
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Water
+937.1%
Contains
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Protein
+24%
Contains
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Fats
+101.2%
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Carbs
+72.5%
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Other
+204.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-13.3%
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Monounsaturated Fat
+289.8%
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Polyunsaturated fat
+43.2%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.845 g
Monounsaturated Fat:
1.493 g
Polyunsaturated fat:
0.713 g
Contains
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Saturated Fat
-13.3%
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Monounsaturated Fat
+289.8%
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Polyunsaturated fat
+43.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 73g |
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| Protein | 8.87g | 11g |
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| Fats | 1.69g | 3.4g |
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| Carbs | 44.17g | 76.2g |
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| Calories | 227kcal | 386kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 8.27g |
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| Fiber | 3.5g | 3.2g |
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| Calcium | 163mg | 97mg |
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| Iron | 4mg | 3.81mg |
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| Magnesium | 24mg | 40mg |
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| Phosphorus | 92mg | 141mg |
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| Potassium | 109mg | 246mg |
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| Sodium | 425mg | 1405mg |
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| Zinc | 1.05mg | 0.93mg |
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| Copper | 0.135mg | 0.238mg |
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| Manganese | 0.505mg | 0.594mg |
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| Selenium | 22.4µg | 48µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.31mg | 0.38mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.596mg |
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| Vitamin B2 | 0.25mg | 0.404mg |
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| Vitamin B3 | 4.07mg | 5.766mg |
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| Vitamin B5 | 0.363mg | 0.398mg |
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| Vitamin B6 | 0.054mg | 0.152mg |
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| Folate | 94µg | 168µg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Vitamin K | 1.2µg | 1.1µg |
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| Tryptophan | 0.108mg | 0.139mg |
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| Threonine | 0.331mg | 0.329mg |
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| Isoleucine | 0.404mg | 0.404mg | |
| Leucine | 0.652mg | 0.774mg |
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| Lysine | 0.45mg | 0.317mg |
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| Methionine | 153mg | 0.193mg |
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| Phenylalanine | 0.417mg | 0.553mg |
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| Valine | 0.454mg | 0.464mg |
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| Histidine | 0.201mg | 0.251mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.733g | 0.845g |
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| Monounsaturated Fat | 0.383g | 1.493g |
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| Polyunsaturated fat | 0.498g | 0.713g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
58%
91%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 980mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)