English muffins, plain, enriched, with ca prop (includes sourdough) vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and roti (Chapati)
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, calcium, and folate; however, roti (Chapati) is higher in manganese, fiber, vitamin B6, copper, phosphorus, and selenium.
- Roti (Chapati) covers your daily need for manganese, 54% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) have 5 times more calcium than roti (Chapati). While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, roti (Chapati) has only 36mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.8% |
| Contains more IronIron | +81.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +245.9% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.9% |
| Contains more CholineCholine | +105.1% |
| Contains more Vitamin EVitamin E | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.505mg | 1.747mg | 54% |
| Fiber | 3.5g | 9.7g | 25% |
| Iron | 4mg | 2.2mg | 23% |
| Vitamin B6 | 0.054mg | 0.28mg | 17% |
| Methionine | 153mg | 15% | |
| Calcium | 163mg | 36mg | 13% |
| Folate | 94µg | 45µg | 12% |
| Fats | 1.69g | 9.2g | 12% |
| Saturated fat | 0.733g | 3.311g | 12% |
| Copper | 0.135mg | 0.229mg | 10% |
| Phosphorus | 92mg | 158mg | 9% |
| Selenium | 22.4µg | 26.6µg | 8% |
| Magnesium | 24mg | 56mg | 8% |
| Sodium | 425mg | 298mg | 6% |
| Vitamin B2 | 0.25mg | 0.18mg | 5% |
| Monounsaturated fat | 0.383g | 2.091g | 4% |
| Calories | 227kcal | 299kcal | 4% |
| Vitamin B5 | 0.363mg | 0.56mg | 4% |
| Zinc | 1.05mg | 1.54mg | 4% |
| Vitamin B3 | 4.07mg | 4.61mg | 3% |
| Potassium | 109mg | 196mg | 3% |
| Vitamin E | 0.31mg | 0.55mg | 2% |
| Vitamin K | 1.2µg | 3.3µg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.498g | 0.761g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B1 | 0.477mg | 0.45mg | 2% |
| Protein | 8.87g | 7.85g | 2% |
| Choline | 16mg | 7.8mg | 1% |
| Carbs | 44.17g | 46.13g | 1% |
| Starch | 37.2g | 33.67g | 1% |
| Fructose | 0.69g | 0.27g | 1% |
| Net carbs | 40.67g | 36.43g | N/A |
| Sugar | 3.53g | 2.93g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +444.4% |
~equal in
Carbs
~46.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +446% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120% |
| Contains more FructoseFructose | +155.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~33.67g
~equal in
Lactose
~0g
~equal in
Maltose
~1.97g
~equal in
Galactose
~0g