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English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cheesecake

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher than cheesecake in iron, vitamin B1, selenium, vitamin B3, folate, manganese, copper, and fiber.
  • Cheesecake covers your daily saturated fat needs 46% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 21 times more vitamin B3 than cheesecake. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 4.07mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Cheesecake commercially prepared.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +219.6%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +534.9%
Contains more CopperCopper +575%
Contains more ZincZinc +105.9%
Contains more ManganeseManganese +260.7%
Contains more SeleniumSelenium +330.8%
~equal in Phosphorus ~93mg
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +1987.2%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +186.9%
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Cheesecake DV% diff.
Saturated fat 0.733g 9.921g 42%
Iron 4mg 0.63mg 42%
Vitamin B1 0.477mg 0.028mg 37%
Fats 1.69g 22.5g 32%
Selenium 22.4µg 5.2µg 31%
Vitamin B3 4.07mg 0.195mg 24%
Monounsaturated fat 0.383g 8.634g 21%
Folate 94µg 18µg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Manganese 0.505mg 0.14mg 16%
Methionine 153mg 0.136mg 15%
Starch 37.2g 15%
Copper 0.135mg 0.02mg 13%
Fiber 3.5g 0.4g 12%
Calcium 163mg 51mg 11%
Polyunsaturated fat 0.498g 1.602g 7%
Protein 8.87g 5.5g 7%
Carbs 44.17g 25.5g 6%
Vitamin B12 0.04µg 0.17µg 5%
Choline 16mg 45.9mg 5%
Calories 227kcal 321kcal 5%
Zinc 1.05mg 0.51mg 5%
Vitamin B2 0.25mg 0.193mg 4%
Vitamin B5 0.363mg 0.571mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin K 1.2µg 4.4µg 3%
Magnesium 24mg 11mg 3%
Vitamin D 0IU 18IU 2%
Vitamin C 1.8mg 0.4mg 2%
Vitamin E 0.31mg 0.56mg 2%
Sodium 425mg 438mg 1%
Fructose 0.69g 1%
Potassium 109mg 90mg 1%
Net carbs 40.67g 25.1g N/A
Sugar 3.53g 21.8g N/A
Phosphorus 92mg 93mg 0%
Vitamin B6 0.054mg 0.052mg 0%
Tryptophan 0.108mg 0.064mg 0%
Threonine 0.331mg 0.222mg 0%
Isoleucine 0.404mg 0.281mg 0%
Leucine 0.652mg 0.464mg 0%
Lysine 0.45mg 0.372mg 0%
Phenylalanine 0.417mg 0.258mg 0%
Valine 0.454mg 0.314mg 0%
Histidine 0.201mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +61.3%
Contains more CarbsCarbs +73.2%
Contains more OtherOther +90%
Contains more FatsFats +1231.4%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2154.3%
Contains more Poly. FatPolyunsaturated fat +221.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.