English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cherry pie?
- The amount of vitamin B1, iron, selenium, vitamin B3, folate, calcium, manganese, and vitamin B2 in english muffins, plain, enriched, with ca prop (includes sourdough) is higher than in cherry pie.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for vitamin B1 is 27% more.
- Cherry pie contains 16 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while cherry pie contains 10mg.
- Cherry pie has less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than cherry pie (59).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1530% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +187.2% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +248.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 1.85mg | 27% |
| Selenium | 22.4µg | 7.8µg | 27% |
| Vitamin B1 | 0.477mg | 0.148mg | 27% |
| Polyunsaturated fat | 0.498g | 3.247g | 18% |
| Vitamin B3 | 4.07mg | 1.276mg | 17% |
| Folate | 94µg | 27µg | 17% |
| Fats | 1.69g | 12.2g | 16% |
| Methionine | 153mg | 0.043mg | 15% |
| Calcium | 163mg | 10mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 14% | |
| Manganese | 0.505mg | 0.2mg | 13% |
| Monounsaturated fat | 0.383g | 5.314g | 12% |
| Protein | 8.87g | 2.8g | 12% |
| Saturated fat | 0.733g | 2.985g | 10% |
| Sodium | 425mg | 191mg | 10% |
| Vitamin B2 | 0.25mg | 0.125mg | 10% |
| Phosphorus | 92mg | 30mg | 9% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Copper | 0.135mg | 0.077mg | 6% |
| Vitamin B5 | 0.363mg | 0.123mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 227kcal | 270kcal | 2% |
| Vitamin B6 | 0.054mg | 0.034mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 44.17g | 38.5g | 2% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Potassium | 109mg | 77mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 38.5g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.031mg | 0% |
| Threonine | 0.331mg | 0.072mg | 0% |
| Isoleucine | 0.404mg | 0.088mg | 0% |
| Leucine | 0.652mg | 0.17mg | 0% |
| Lysine | 0.45mg | 0.067mg | 0% |
| Phenylalanine | 0.417mg | 0.124mg | 0% |
| Valine | 0.454mg | 0.104mg | 0% |
| Histidine | 0.201mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +216.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +144.3% |
| Contains more FatsFats | +621.9% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +1287.5% |
| Contains more Poly. FatPolyunsaturated fat | +552% |