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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate brownie

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and chocolate brownie

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1, iron, selenium, vitamin B3, folate, and calcium; however, chocolate brownie has more copper and vitamin A.
  • Chocolate brownie's daily need coverage for saturated fat is 33% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 4 times more vitamin B3 than chocolate brownie. English muffins, plain, enriched, with ca prop (includes sourdough) have 4.07mg of vitamin B3, while chocolate brownie has 0.982mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.

The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, brownies, prepared from recipe.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +186%
Contains more IronIron +117.4%
Contains more SeleniumSelenium +94.8%
Contains more MagnesiumMagnesium +120.8%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +187.4%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +16.2%
~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +314.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +224.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +300%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Chocolate brownie DV% diff.
Polyunsaturated fat 0.498g 9.412g 59%
Fats 1.69g 29.1g 42%
Saturated fat 0.733g 7.319g 30%
Vitamin B1 0.477mg 0.141mg 28%
Copper 0.135mg 0.388mg 28%
Iron 4mg 1.84mg 27%
Monounsaturated fat 0.383g 10.839g 26%
Cholesterol 0mg 73mg 24%
Selenium 22.4µg 11.5µg 20%
Vitamin A 0µg 176µg 20%
Vitamin B3 4.07mg 0.982mg 19%
Folate 94µg 29µg 16%
Methionine 153mg 0.132mg 15%
Starch 37.2g 15%
Fiber 3.5g 14%
Calories 227kcal 466kcal 12%
Calcium 163mg 57mg 11%
Magnesium 24mg 53mg 7%
Phosphorus 92mg 132mg 6%
Vitamin B12 0.04µg 0.16µg 5%
Protein 8.87g 6.2g 5%
Vitamin B2 0.25mg 0.19mg 5%
Manganese 0.505mg 0.587mg 4%
Sodium 425mg 343mg 4%
Vitamin B6 0.054mg 0.094mg 3%
Choline 16mg 3%
Vitamin C 1.8mg 0.3mg 2%
Potassium 109mg 176mg 2%
Carbs 44.17g 50.2g 2%
Vitamin E 0.31mg 2%
Vitamin B5 0.363mg 0.328mg 1%
Zinc 1.05mg 0.97mg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 40.67g 50.2g N/A
Sugar 3.53g N/A
Tryptophan 0.108mg 0.078mg 0%
Threonine 0.331mg 0.228mg 0%
Isoleucine 0.404mg 0.265mg 0%
Leucine 0.652mg 0.447mg 0%
Lysine 0.45mg 0.283mg 0%
Phenylalanine 0.417mg 0.298mg 0%
Valine 0.454mg 0.323mg 0%
Histidine 0.201mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +43.1%
Contains more WaterWater +245.7%
Contains more FatsFats +1621.9%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +2730%
Contains more Poly. FatPolyunsaturated fat +1790%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.