English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and chocolate eclair different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, calcium, and fiber, while chocolate eclair is higher in monounsaturated fat and polyunsaturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 41% more than chocolate eclair.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more calcium than chocolate eclair. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while chocolate eclair contains 48mg.
- Chocolate eclair is lower in sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +239.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 0.7mg | 41% |
| Selenium | 22.4µg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Vitamin B3 | 4.07mg | 25% | |
| Folate | 94µg | 24% | |
| Manganese | 0.505mg | 22% | |
| Vitamin B2 | 0.25mg | 19% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.498g | 2.9g | 16% |
| Copper | 0.135mg | 15% | |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 15% | |
| Phosphorus | 92mg | 13% | |
| Calcium | 163mg | 48mg | 12% |
| Zinc | 1.05mg | 10% | |
| Protein | 8.87g | 4.4g | 9% |
| Fats | 1.69g | 6.9g | 8% |
| Vitamin B5 | 0.363mg | 7% | |
| Magnesium | 24mg | 6% | |
| Fiber | 3.5g | 2.1g | 6% |
| Sodium | 425mg | 300mg | 5% |
| Monounsaturated fat | 0.383g | 2g | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Potassium | 109mg | 3% | |
| Choline | 16mg | 3% | |
| Saturated fat | 0.733g | 1.4g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin E | 0.31mg | 2% | |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 241kcal | 1% |
| Carbs | 44.17g | 40.3g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 40.67g | 38.2g | N/A |
| Sugar | 3.53g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +101.6% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +308.3% |
~equal in
Carbs
~40.3g
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +422.2% |
| Contains more Poly. FatPolyunsaturated fat | +482.3% |