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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cinnamon roll

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cinnamon roll

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, selenium, vitamin B3, manganese, fiber, vitamin B2, and copper; however, cinnamon roll has more vitamin K.
  • Cinnamon roll's daily need coverage for saturated fat is 60% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times more iron than cinnamon roll. English muffins, plain, enriched, with ca prop (includes sourdough) have 4mg of iron, while cinnamon roll has 1.37mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.

The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cinnamon buns, frosted (includes honey buns).

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +192%
Contains more CopperCopper +117.7%
Contains more ZincZinc +98.1%
Contains more ManganeseManganese +72.9%
Contains more SeleniumSelenium +72.3%
Contains more CalciumCalcium +12.3%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -28.2%
~equal in Potassium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B6Vitamin B6 +42.1%
Contains more FolateFolate +30.6%
Contains more CholineCholine +50.9%
Contains more Vitamin EVitamin E +271%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +1166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Cinnamon roll DV% diff.
Saturated fat 0.733g 12.649g 54%
Fats 1.69g 26.61g 38%
Iron 4mg 1.37mg 33%
Vitamin B1 0.477mg 0.211mg 22%
Polyunsaturated fat 0.498g 3.676g 21%
Monounsaturated fat 0.383g 8.723g 21%
Selenium 22.4µg 13µg 17%
Methionine 153mg 0.104mg 15%
Vitamin K 1.2µg 15.2µg 12%
Calories 227kcal 452kcal 11%
Vitamin B3 4.07mg 2.404mg 10%
Manganese 0.505mg 0.292mg 9%
Fiber 3.5g 1.2g 9%
Protein 8.87g 4.45g 9%
Starch 37.2g 16.39g 9%
Vitamin B2 0.25mg 0.138mg 9%
Copper 0.135mg 0.062mg 8%
Folate 94µg 72µg 6%
Vitamin E 0.31mg 1.15mg 6%
Phosphorus 92mg 131mg 6%
Sodium 425mg 305mg 5%
Vitamin B12 0.04µg 0.16µg 5%
Zinc 1.05mg 0.53mg 5%
Calcium 163mg 183mg 2%
Magnesium 24mg 14mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 1.8mg 0.3mg 2%
Choline 16mg 10.6mg 1%
Fructose 0.69g 1.11g 1%
Vitamin B5 0.363mg 0.337mg 1%
Carbs 44.17g 48.6g 1%
Vitamin B6 0.054mg 0.038mg 1%
Net carbs 40.67g 47.4g N/A
Potassium 109mg 102mg 0%
Sugar 3.53g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.108mg 0.068mg 0%
Threonine 0.331mg 0.176mg 0%
Isoleucine 0.404mg 0.226mg 0%
Leucine 0.652mg 0.41mg 0%
Lysine 0.45mg 0.215mg 0%
Phenylalanine 0.417mg 0.264mg 0%
Valine 0.454mg 0.255mg 0%
Histidine 0.201mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.048g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +99.3%
Contains more WaterWater +129.5%
Contains more OtherOther +25.7%
Contains more FatsFats +1474.6%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2177.5%
Contains more Poly. FatPolyunsaturated fat +638.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more StarchStarch +127%
Contains more MaltoseMaltose +52.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +362.1%
Contains more FructoseFructose +60.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.