English muffins vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between English muffins and Cinnamon roll
- English muffins have more Iron, Vitamin B1, Selenium, Vitamin B3, Manganese, Fiber, Vitamin B2, and Copper, however, Cinnamon roll have more Vitamin K.
- Cinnamon roll's daily need coverage for Saturated Fat is 60% more.
- English muffins have 3 times more Iron than Cinnamon roll. English muffins have 4mg of Iron, while Cinnamon roll has 1.37mg.
- English muffins are lower in Saturated Fat.
The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+192%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+98.1%
Contains
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Copper
+117.7%
Contains
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Manganese
+72.9%
Contains
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Selenium
+72.3%
Contains
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Calcium
+12.3%
Contains
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Phosphorus
+42.4%
Contains
less
Sodium
-28.2%
Equal in Potassium - 102
Contains
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Iron
+192%
Contains
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Magnesium
+71.4%
Contains
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Zinc
+98.1%
Contains
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Copper
+117.7%
Contains
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Manganese
+72.9%
Contains
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Selenium
+72.3%
Contains
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Calcium
+12.3%
Contains
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Phosphorus
+42.4%
Contains
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Sodium
-28.2%
Equal in Potassium - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+126.1%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B6
+42.1%
Contains
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Folate
+30.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+271%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+1166.7%
Equal in Vitamin B5 - 0.337
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+126.1%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+69.3%
Contains
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Vitamin B6
+42.1%
Contains
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Folate
+30.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+271%
Contains
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Vitamin B12
+300%
Contains
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Vitamin K
+1166.7%
Equal in Vitamin B5 - 0.337
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.3%
Contains
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Water
+129.5%
Contains
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Other
+25.7%
Contains
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Fats
+1474.6%
Equal in Carbs - 48.6
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Protein
+99.3%
Contains
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Water
+129.5%
Contains
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Other
+25.7%
Contains
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Fats
+1474.6%
Equal in Carbs - 48.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+2177.5%
Contains
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Polyunsaturated fat
+638.2%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+2177.5%
Contains
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Polyunsaturated fat
+638.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+127%
Contains
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Maltose
+52.4%
Contains
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Sucrose
+∞%
Contains
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Glucose
+362.1%
Contains
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Fructose
+60.9%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Contains
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Starch
+127%
Contains
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Maltose
+52.4%
Contains
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Sucrose
+∞%
Contains
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Glucose
+362.1%
Contains
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Fructose
+60.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 47.4g |
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| Protein | 8.87g | 4.45g |
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| Fats | 1.69g | 26.61g |
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| Carbs | 44.17g | 48.6g |
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| Calories | 227kcal | 452kcal |
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| Starch | 37.2g | 16.39g |
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| Fructose | 0.69g | 1.11g |
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| Sugar | 3.53g | 25.7g |
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| Fiber | 3.5g | 1.2g |
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| Calcium | 163mg | 183mg |
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| Iron | 4mg | 1.37mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 92mg | 131mg |
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| Potassium | 109mg | 102mg |
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| Sodium | 425mg | 305mg |
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| Zinc | 1.05mg | 0.53mg |
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| Copper | 0.135mg | 0.062mg |
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| Manganese | 0.505mg | 0.292mg |
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| Selenium | 22.4µg | 13µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.31mg | 1.15mg |
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| Vitamin C | 1.8mg | 0.3mg |
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| Vitamin B1 | 0.477mg | 0.211mg |
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| Vitamin B2 | 0.25mg | 0.138mg |
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| Vitamin B3 | 4.07mg | 2.404mg |
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| Vitamin B5 | 0.363mg | 0.337mg |
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| Vitamin B6 | 0.054mg | 0.038mg |
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| Folate | 94µg | 72µg |
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| Vitamin B12 | 0.04µg | 0.16µg |
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| Vitamin K | 1.2µg | 15.2µg |
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| Tryptophan | 0.108mg | 0.068mg |
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| Threonine | 0.331mg | 0.176mg |
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| Isoleucine | 0.404mg | 0.226mg |
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| Leucine | 0.652mg | 0.41mg |
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| Lysine | 0.45mg | 0.215mg |
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| Methionine | 153mg | 0.104mg |
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| Phenylalanine | 0.417mg | 0.264mg |
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| Valine | 0.454mg | 0.255mg |
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| Histidine | 0.201mg | 0.126mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.295g |
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| Saturated Fat | 0.733g | 12.649g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.383g | 8.723g |
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| Polyunsaturated fat | 0.498g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.048g | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
58%
37%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 22.17g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 11.916g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.