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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cornbread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cornbread — In-Depth Nutrition Comparison

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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cornbread

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, selenium, vitamin B1, vitamin B3, manganese, and folate, while cornbread has more phosphorus and vitamin B12.
  • Cornbread's daily need coverage for phosphorus is 43% higher.
  • Cornbread contains 3 times less selenium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 22.4µg of selenium, while cornbread contains 8.7µg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of cornbread is 76.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +20.7%
Contains more IronIron +116.2%
Contains more CopperCopper +84.9%
Contains more ZincZinc +56.7%
Contains less SodiumSodium -29%
Contains more ManganeseManganese +127.5%
Contains more SeleniumSelenium +157.5%
Contains more PotassiumPotassium +22%
Contains more PhosphorusPhosphorus +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more FolateFolate +70.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.5%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +475%
Contains more Vitamin KVitamin K +208.3%
Contains more CholineCholine +266.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Cornbread DV% diff.
Phosphorus 92mg 391mg 43%
Iron 4mg 1.85mg 27%
Selenium 22.4µg 8.7µg 25%
Vitamin B1 0.477mg 0.19mg 24%
Cholesterol 0mg 57mg 19%
Methionine 153mg 0.157mg 15%
Saturated fat 0.733g 3.732g 14%
Vitamin B3 4.07mg 2.004mg 13%
Fats 1.69g 9.58g 12%
Manganese 0.505mg 0.222mg 12%
Polyunsaturated fat 0.498g 1.963g 10%
Folate 94µg 55µg 10%
Sodium 425mg 599mg 8%
Vitamin B12 0.04µg 0.23µg 8%
Choline 16mg 58.7mg 8%
Monounsaturated fat 0.383g 3.494g 8%
Copper 0.135mg 0.073mg 7%
Vitamin B2 0.25mg 0.175mg 6%
Calories 227kcal 330kcal 5%
Fiber 3.5g 2.3g 5%
Protein 8.87g 6.59g 5%
Vitamin A 0µg 35µg 4%
Vitamin B5 0.363mg 0.579mg 4%
Zinc 1.05mg 0.67mg 3%
Calcium 163mg 135mg 3%
Carbs 44.17g 54.46g 3%
Vitamin K 1.2µg 3.7µg 2%
Vitamin B6 0.054mg 0.085mg 2%
Vitamin C 1.8mg 0.1mg 2%
Magnesium 24mg 17mg 2%
Fructose 0.69g 0.2g 1%
Starch 37.2g 35.66g 1%
Vitamin E 0.31mg 0.51mg 1%
Potassium 109mg 133mg 1%
Net carbs 40.67g 52.16g N/A
Sugar 3.53g 16.05g N/A
Trans fat 0g 0.224g N/A
Tryptophan 0.108mg 0.059mg 0%
Threonine 0.331mg 0.226mg 0%
Isoleucine 0.404mg 0.265mg 0%
Leucine 0.652mg 0.658mg 0%
Lysine 0.45mg 0.324mg 0%
Phenylalanine 0.417mg 0.343mg 0%
Valine 0.454mg 0.334mg 0%
Histidine 0.201mg 0.167mg 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.048g 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +34.6%
Contains more WaterWater +60.7%
Contains more FatsFats +466.9%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +812.3%
Contains more Poly. FatPolyunsaturated fat +294.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +127.6%
Contains more FructoseFructose +245%
Contains more MaltoseMaltose +3533.3%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~35.66g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.