English muffins vs. Cracker — In-Depth Nutrition Comparison
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What are the differences between English muffins and Cracker?
- English muffins are higher in Selenium, Zinc, and Vitamin B1, however, Cracker is richer in Vitamin K, Phosphorus, Vitamin E , and Vitamin B2.
- Cracker's daily need coverage for Vitamin K is 57% more.
- Cracker contains 3 times less Selenium than English muffins. English muffins contain 22.4µg of Selenium, while Cracker contains 6.7µg.
- English muffins have less Sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.8%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+114.3%
Contains
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Copper
+29.8%
Contains
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Selenium
+234.3%
Contains
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Phosphorus
+169.6%
Equal in Iron - 4.03
Equal in Potassium - 118
Equal in Manganese - 0.491
Contains
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Calcium
+35.8%
Contains
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Magnesium
+33.3%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+114.3%
Contains
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Copper
+29.8%
Contains
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Selenium
+234.3%
Contains
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Phosphorus
+169.6%
Equal in Iron - 4.03
Equal in Potassium - 118
Equal in Manganese - 0.491
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+877.4%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B5
+14.9%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin K
+5675%
Equal in Vitamin B3 - 4.352
Equal in Folate - 92
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+877.4%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B5
+14.9%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin K
+5675%
Equal in Vitamin B3 - 4.352
Equal in Folate - 92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.6%
Contains
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Water
+1287.3%
Contains
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Fats
+1463.9%
Contains
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Carbs
+38.8%
Contains
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Other
+45.6%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Protein
+33.6%
Contains
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Water
+1287.3%
Contains
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Fats
+1463.9%
Contains
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Carbs
+38.8%
Contains
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Other
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+1611%
Contains
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Polyunsaturated fat
+2538%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-86.8%
Contains
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Monounsaturated Fat
+1611%
Contains
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Polyunsaturated fat
+2538%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+40.4%
Contains
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Fructose
+137.9%
Contains
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Maltose
+354.2%
Contains
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Starch
+33.6%
Contains
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Sucrose
+∞%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Glucose
+40.4%
Contains
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Fructose
+137.9%
Contains
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Maltose
+354.2%
Contains
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Starch
+33.6%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 59g |
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| Protein | 8.87g | 6.64g |
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| Fats | 1.69g | 26.43g |
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| Carbs | 44.17g | 61.3g |
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| Calories | 227kcal | 510kcal |
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| Starch | 37.2g | 49.69g |
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| Fructose | 0.69g | 0.29g |
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| Sugar | 3.53g | 8.18g |
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| Fiber | 3.5g | 2.3g |
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| Calcium | 163mg | 120mg |
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| Iron | 4mg | 4.03mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 92mg | 248mg |
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| Potassium | 109mg | 118mg |
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| Sodium | 425mg | 726mg |
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| Zinc | 1.05mg | 0.49mg |
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| Copper | 0.135mg | 0.104mg |
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| Manganese | 0.505mg | 0.491mg |
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| Selenium | 22.4µg | 6.7µg |
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| Vitamin E | 0.31mg | 3.03mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.416mg |
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| Vitamin B2 | 0.25mg | 0.456mg |
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| Vitamin B3 | 4.07mg | 4.352mg |
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| Vitamin B5 | 0.363mg | 0.417mg |
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| Vitamin B6 | 0.054mg | 0.063mg |
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| Folate | 94µg | 92µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.2µg | 69.3µg |
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| Tryptophan | 0.108mg | 0.084mg |
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| Threonine | 0.331mg | 0.193mg |
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| Isoleucine | 0.404mg | 0.246mg |
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| Leucine | 0.652mg | 0.471mg |
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| Lysine | 0.45mg | 0.103mg |
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| Methionine | 153mg | 0.112mg |
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| Phenylalanine | 0.417mg | 0.331mg |
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| Valine | 0.454mg | 0.294mg |
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| Histidine | 0.201mg | 0.145mg |
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| Trans Fat | 0g | 1.076g |
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| Saturated Fat | 0.733g | 5.562g |
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| Monounsaturated Fat | 0.383g | 6.553g |
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| Polyunsaturated fat | 0.498g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.062g |
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| Omega-3 - ALA | 0.048g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.829g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 18)
Which food is cheaper?
English muffins is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.