English muffins, plain, enriched, with ca prop (includes sourdough) vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and crackers?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, zinc, and vitamin B1; however, crackers are richer in vitamin K, phosphorus, vitamin E, and vitamin B2.
- Crackers' daily need coverage for vitamin K is 57% more.
- Crackers contain 3 times less selenium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 22.4µg of selenium, while crackers contain 6.7µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than crackers (63).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +35.8% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more SeleniumSelenium | +234.3% |
| Contains more PhosphorusPhosphorus | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.7% |
| Contains more Vitamin EVitamin E | +877.4% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +5675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 13.137g | 84% |
| Vitamin K | 1.2µg | 69.3µg | 57% |
| Fats | 1.69g | 26.43g | 38% |
| Selenium | 22.4µg | 6.7µg | 29% |
| Phosphorus | 92mg | 248mg | 22% |
| Saturated fat | 0.733g | 5.562g | 22% |
| Vitamin E | 0.31mg | 3.03mg | 18% |
| Vitamin B2 | 0.25mg | 0.456mg | 16% |
| Methionine | 153mg | 0.112mg | 15% |
| Monounsaturated fat | 0.383g | 6.553g | 15% |
| Calories | 227kcal | 510kcal | 14% |
| Sodium | 425mg | 726mg | 13% |
| Carbs | 44.17g | 61.3g | 6% |
| Vitamin B1 | 0.477mg | 0.416mg | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Starch | 37.2g | 49.69g | 5% |
| Fiber | 3.5g | 2.3g | 5% |
| Calcium | 163mg | 120mg | 4% |
| Protein | 8.87g | 6.64g | 4% |
| Copper | 0.135mg | 0.104mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B3 | 4.07mg | 4.352mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 16mg | 9.6mg | 1% |
| Fructose | 0.69g | 0.29g | 1% |
| Folate | 94µg | 92µg | 1% |
| Vitamin B5 | 0.363mg | 0.417mg | 1% |
| Vitamin B6 | 0.054mg | 0.063mg | 1% |
| Manganese | 0.505mg | 0.491mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Net carbs | 40.67g | 59g | N/A |
| Potassium | 109mg | 118mg | 0% |
| Iron | 4mg | 4.03mg | 0% |
| Sugar | 3.53g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.108mg | 0.084mg | 0% |
| Threonine | 0.331mg | 0.193mg | 0% |
| Isoleucine | 0.404mg | 0.246mg | 0% |
| Leucine | 0.652mg | 0.471mg | 0% |
| Lysine | 0.45mg | 0.103mg | 0% |
| Phenylalanine | 0.417mg | 0.331mg | 0% |
| Valine | 0.454mg | 0.294mg | 0% |
| Histidine | 0.201mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.048g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +1287.3% |
| Contains more FatsFats | +1463.9% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +45.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1611% |
| Contains more Poly. FatPolyunsaturated fat | +2538% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more GlucoseGlucose | +40.4% |
| Contains more FructoseFructose | +137.9% |
| Contains more MaltoseMaltose | +354.2% |
| Contains more StarchStarch | +33.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g