English muffins vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are English muffins and Cream cracker different?
- English muffins are higher in Selenium, Vitamin B1, and Calcium, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, Folate, and Manganese.
- Daily need coverage for Iron from Cream cracker is 42% higher.
- English muffins contain 6 times more Calcium than Cream cracker. While English muffins contain 163mg of Calcium, Cream cracker contains only 26mg.
- English muffins have less Sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+526.9%
Contains
less
Sodium
-63%
Contains
more
Zinc
+59.1%
Contains
more
Copper
+21.6%
Contains
more
Selenium
+135.8%
Contains
more
Iron
+84.5%
Contains
more
Potassium
+18.3%
Contains
more
Manganese
+54.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Contains
more
Calcium
+526.9%
Contains
less
Sodium
-63%
Contains
more
Zinc
+59.1%
Contains
more
Copper
+21.6%
Contains
more
Selenium
+135.8%
Contains
more
Iron
+84.5%
Contains
more
Potassium
+18.3%
Contains
more
Manganese
+54.1%
Equal in Magnesium - 25
Equal in Phosphorus - 98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+60.1%
Contains
more
Vitamin E
+412.9%
Contains
more
Vitamin B3
+24.8%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+20.4%
Contains
more
Folate
+58.5%
Contains
more
Vitamin B12
+1050%
Contains
more
Vitamin K
+1391.7%
Equal in Vitamin B2 - 0.24
Contains
more
Vitamin B1
+60.1%
Contains
more
Vitamin E
+412.9%
Contains
more
Vitamin B3
+24.8%
Contains
more
Vitamin B5
+27.3%
Contains
more
Vitamin B6
+20.4%
Contains
more
Folate
+58.5%
Contains
more
Vitamin B12
+1050%
Contains
more
Vitamin K
+1391.7%
Equal in Vitamin B2 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+26.5%
Contains
more
Water
+878.9%
Contains
more
Fats
+1105.3%
Contains
more
Carbs
+46.1%
Contains
more
Other
+111.7%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
more
Protein
+26.5%
Contains
more
Water
+878.9%
Contains
more
Fats
+1105.3%
Contains
more
Carbs
+46.1%
Contains
more
Other
+111.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.3%
Contains
more
Monounsaturated Fat
+2674.2%
Contains
more
Polyunsaturated fat
+392%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-86.3%
Contains
more
Monounsaturated Fat
+2674.2%
Contains
more
Polyunsaturated fat
+392%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Maltose
+71.7%
Contains
more
Starch
+39.4%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+39.4%
Contains
more
Fructose
+37.7%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
more
Maltose
+71.7%
Contains
more
Starch
+39.4%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+39.4%
Contains
more
Fructose
+37.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 62.15g |
|
| Protein | 8.87g | 7.01g |
|
| Fats | 1.69g | 20.37g |
|
| Carbs | 44.17g | 64.55g |
|
| Calories | 227kcal | 484kcal |
|
| Starch | 37.2g | 51.87g |
|
| Fructose | 0.69g | 0.95g |
|
| Sugar | 3.53g | 9.37g |
|
| Fiber | 3.5g | 2.4g |
|
| Calcium | 163mg | 26mg |
|
| Iron | 4mg | 7.38mg |
|
| Magnesium | 24mg | 25mg |
|
| Phosphorus | 92mg | 98mg |
|
| Potassium | 109mg | 129mg |
|
| Sodium | 425mg | 1148mg |
|
| Zinc | 1.05mg | 0.66mg |
|
| Copper | 0.135mg | 0.111mg |
|
| Manganese | 0.505mg | 0.778mg |
|
| Selenium | 22.4µg | 9.5µg |
|
| Vitamin E | 0.31mg | 1.59mg |
|
| Vitamin C | 1.8mg |
|
|
| Vitamin B1 | 0.477mg | 0.298mg |
|
| Vitamin B2 | 0.25mg | 0.24mg |
|
| Vitamin B3 | 4.07mg | 5.08mg |
|
| Vitamin B5 | 0.363mg | 0.462mg |
|
| Vitamin B6 | 0.054mg | 0.065mg |
|
| Folate | 94µg | 149µg |
|
| Vitamin B12 | 0.04µg | 0.46µg |
|
| Vitamin K | 1.2µg | 17.9µg |
|
| Tryptophan | 0.108mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.404mg |
|
|
| Leucine | 0.652mg |
|
|
| Lysine | 0.45mg |
|
|
| Methionine | 153mg |
|
|
| Phenylalanine | 0.417mg |
|
|
| Valine | 0.454mg |
|
|
| Histidine | 0.201mg |
|
|
| Trans Fat | 0g | 3.969g |
|
| Saturated Fat | 0.733g | 5.362g |
|
| Monounsaturated Fat | 0.383g | 10.625g |
|
| Polyunsaturated fat | 0.498g | 2.45g |
|
| Omega-6 - Linoleic acid | 1.542g |
|
|
| Omega-3 - ALA | 0.048g | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
58%
71%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 5.84g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.629g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.