English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cream cracker — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and cream cracker different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, vitamin B1, and calcium; however, cream cracker is richer in iron, vitamin B12, vitamin K, folate, and manganese.
- Daily need coverage for iron for cream cracker is 42% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 6 times more calcium than cream cracker. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, cream cracker contains only 26mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than cream cracker (65).
English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.9% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +135.8% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +84.5% |
| Contains more ManganeseManganese | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +1391.7% |
| Contains more FolateFolate | +58.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 7.38mg | 42% |
| Sodium | 425mg | 1148mg | 31% |
| Fats | 1.69g | 20.37g | 29% |
| Monounsaturated fat | 0.383g | 10.625g | 26% |
| Selenium | 22.4µg | 9.5µg | 23% |
| Saturated fat | 0.733g | 5.362g | 21% |
| Vitamin B12 | 0.04µg | 0.46µg | 18% |
| Vitamin B1 | 0.477mg | 0.298mg | 15% |
| Methionine | 153mg | 15% | |
| Calcium | 163mg | 26mg | 14% |
| Folate | 94µg | 149µg | 14% |
| Vitamin K | 1.2µg | 17.9µg | 14% |
| Polyunsaturated fat | 0.498g | 2.45g | 13% |
| Calories | 227kcal | 484kcal | 13% |
| Manganese | 0.505mg | 0.778mg | 12% |
| Vitamin E | 0.31mg | 1.59mg | 9% |
| Carbs | 44.17g | 64.55g | 7% |
| Vitamin B3 | 4.07mg | 5.08mg | 6% |
| Starch | 37.2g | 51.87g | 6% |
| Zinc | 1.05mg | 0.66mg | 4% |
| Protein | 8.87g | 7.01g | 4% |
| Fiber | 3.5g | 2.4g | 4% |
| Copper | 0.135mg | 0.111mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.363mg | 0.462mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Phosphorus | 92mg | 98mg | 1% |
| Vitamin B2 | 0.25mg | 0.24mg | 1% |
| Vitamin B6 | 0.054mg | 0.065mg | 1% |
| Potassium | 109mg | 129mg | 1% |
| Net carbs | 40.67g | 62.15g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.53g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.69g | 0.95g | 0% |
| Omega-3 - ALA | 0.048g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +878.9% |
| Contains more FatsFats | +1105.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +2674.2% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more MaltoseMaltose | +71.7% |
| Contains more StarchStarch | +39.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39.4% |
| Contains more FructoseFructose | +37.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g