English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cream pie — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and cream pie different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher than cream pie in vitamin B1, iron, selenium, vitamin B3, folate, manganese, fiber, calcium, and vitamin B2.
- Cream pie covers your daily need for saturated fat, 59% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 7 times more vitamin B3 than cream pie. English muffins, plain, enriched, with ca prop (includes sourdough) contain 4.07mg of vitamin B3, while cream pie contains 0.605mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +147% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +138.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more ManganeseManganese | +213.7% |
| Contains more SeleniumSelenium | +273.3% |
| Contains more PotassiumPotassium | +47.7% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.3% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +572.7% |
| Contains more Vitamin B5Vitamin B5 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more FolateFolate | +394.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +251.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +691.7% |
| Contains more CholineCholine | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.733g | 12.449g | 53% |
| Vitamin B1 | 0.477mg | 0.087mg | 33% |
| Fats | 1.69g | 22.41g | 32% |
| Iron | 4mg | 1.49mg | 31% |
| Selenium | 22.4µg | 6µg | 30% |
| Vitamin B3 | 4.07mg | 0.605mg | 22% |
| Folate | 94µg | 19µg | 19% |
| Monounsaturated fat | 0.383g | 7.336g | 17% |
| Methionine | 153mg | 15% | |
| Manganese | 0.505mg | 0.161mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 0.8g | 11% |
| Calcium | 163mg | 66mg | 10% |
| Protein | 8.87g | 4.15g | 9% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Vitamin K | 1.2µg | 9.5µg | 7% |
| Sodium | 425mg | 266mg | 7% |
| Calories | 227kcal | 353kcal | 6% |
| Zinc | 1.05mg | 0.44mg | 6% |
| Vitamin E | 0.31mg | 1.09mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.498g | 1.149g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.054mg | 0.02mg | 3% |
| Vitamin B5 | 0.363mg | 0.232mg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Carbs | 44.17g | 38.44g | 2% |
| Phosphorus | 92mg | 79mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 109mg | 161mg | 2% |
| Copper | 0.135mg | 0.118mg | 2% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.53g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 16mg | 17.9mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +113.7% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +1226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1815.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |