English muffins, plain, enriched, with ca prop (includes sourdough) vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and crouton
- English muffins, plain, enriched, with ca prop (includes sourdough) have more calcium; however, crouton is richer in selenium, vitamin B1, folate, vitamin B3, and fiber.
- Crouton covers your daily selenium needs 27% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Crouton has 2 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while crouton has 76mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.5% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -39.1% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 37.5µg | 27% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.211mg | 15% |
| Vitamin B1 | 0.477mg | 0.623mg | 12% |
| Sodium | 425mg | 698mg | 12% |
| Folate | 94µg | 132µg | 10% |
| Carbs | 44.17g | 73.5g | 10% |
| Calcium | 163mg | 76mg | 9% |
| Vitamin B3 | 4.07mg | 5.439mg | 9% |
| Calories | 227kcal | 407kcal | 9% |
| Fats | 1.69g | 6.6g | 8% |
| Monounsaturated fat | 0.383g | 3.059g | 7% |
| Protein | 8.87g | 11.9g | 6% |
| Fiber | 3.5g | 5.1g | 6% |
| Polyunsaturated fat | 0.498g | 1.273g | 5% |
| Saturated fat | 0.733g | 1.51g | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.135mg | 0.163mg | 3% |
| Phosphorus | 92mg | 115mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.054mg | 0.026mg | 2% |
| Vitamin B2 | 0.25mg | 0.272mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Magnesium | 24mg | 31mg | 2% |
| Zinc | 1.05mg | 0.89mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Iron | 4mg | 4.08mg | 1% |
| Vitamin B5 | 0.363mg | 0.429mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 68.4g | N/A |
| Potassium | 109mg | 124mg | 0% |
| Sugar | 3.53g | N/A | |
| Manganese | 0.505mg | 0.5mg | 0% |
| Tryptophan | 0.108mg | 0.14mg | 0% |
| Threonine | 0.331mg | 0.337mg | 0% |
| Isoleucine | 0.404mg | 0.456mg | 0% |
| Leucine | 0.652mg | 0.832mg | 0% |
| Lysine | 0.45mg | 0.278mg | 0% |
| Phenylalanine | 0.417mg | 0.586mg | 0% |
| Valine | 0.454mg | 0.514mg | 0% |
| Histidine | 0.201mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +692% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +290.5% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +698.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |