Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Danish pastry

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and danish pastry

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, calcium, fiber, folate, and manganese; however, danish pastry is higher in vitamin B12.
  • Danish pastry covers your daily need for saturated fat, 30% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 5 times more calcium than danish pastry. While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, danish pastry has only 35mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Danish pastry, cheese.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +365.7%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +122.2%
Contains more CopperCopper +51.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +18.5%
Contains more PhosphorusPhosphorus +17.4%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +56.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.9%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +475%
Contains more CholineCholine +25.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Danish pastry DV% diff.
Fats 1.69g 21.9g 31%
Saturated fat 0.733g 6.794g 28%
Iron 4mg 1.8mg 28%
Monounsaturated fat 0.383g 11.313g 27%
Vitamin B1 0.477mg 0.19mg 24%
Starch 37.2g 15%
Methionine 153mg 0.174mg 15%
Polyunsaturated fat 0.498g 2.575g 14%
Calcium 163mg 35mg 13%
Vitamin B3 4.07mg 2mg 13%
Fiber 3.5g 1g 10%
Folate 94µg 60µg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0.04µg 0.2µg 7%
Manganese 0.505mg 0.351mg 7%
Calories 227kcal 374kcal 7%
Selenium 22.4µg 18.9µg 6%
Vitamin K 1.2µg 6.9µg 5%
Copper 0.135mg 0.089mg 5%
Vitamin A 0µg 35µg 4%
Zinc 1.05mg 0.7mg 3%
Vitamin C 1.8mg 0.1mg 2%
Protein 8.87g 8g 2%
Carbs 44.17g 37.2g 2%
Phosphorus 92mg 108mg 2%
Magnesium 24mg 15mg 2%
Fructose 0.69g 1%
Choline 16mg 20.1mg 1%
Vitamin B5 0.363mg 0.304mg 1%
Vitamin B2 0.25mg 0.26mg 1%
Vitamin B6 0.054mg 0.04mg 1%
Net carbs 40.67g 36.2g N/A
Vitamin D 0IU 2IU 0%
Potassium 109mg 98mg 0%
Sugar 3.53g 6.95g N/A
Sodium 425mg 417mg 0%
Vitamin E 0.31mg 0.35mg 0%
Tryptophan 0.108mg 0.089mg 0%
Threonine 0.331mg 0.293mg 0%
Isoleucine 0.404mg 0.371mg 0%
Leucine 0.652mg 0.644mg 0%
Lysine 0.45mg 0.43mg 0%
Phenylalanine 0.417mg 0.402mg 0%
Valine 0.454mg 0.412mg 0%
Histidine 0.201mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +18.7%
Contains more WaterWater +38.7%
Contains more OtherOther +14%
Contains more FatsFats +1195.9%
~equal in Protein ~8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2853.8%
Contains more Poly. FatPolyunsaturated fat +417.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.