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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. French rolls

English muffins, plain, enriched, with ca prop (includes sourdough) vs. French rolls — In-Depth Nutrition Comparison

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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and french rolls?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron and calcium; however, french rolls are richer in selenium and monounsaturated fat.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 16% more.
  • French rolls contain 11 times less sugar than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 3.53g of sugar, while french rolls contain 0.31g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than french rolls (63).

We used English muffins, plain, enriched, with ca prop (includes sourdough) and Rolls, french types in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +79.1%
Contains more IronIron +47.6%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +10.7%
Contains more SeleniumSelenium +24.6%
~equal in Potassium ~114mg
~equal in Copper ~0.135mg
~equal in Phosphorus ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +20.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B3 ~4.352mg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) French rolls DV% diff.
Iron 4mg 2.71mg 16%
Starch 37.2g 15%
Selenium 22.4µg 27.9µg 10%
Calcium 163mg 91mg 7%
Sodium 425mg 574mg 6%
Folate 94µg 113µg 5%
Vitamin B2 0.25mg 0.3mg 4%
Fats 1.69g 4.3g 4%
Monounsaturated fat 0.383g 1.961g 4%
Vitamin B1 0.477mg 0.523mg 4%
Calories 227kcal 277kcal 3%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.498g 0.834g 2%
Manganese 0.505mg 0.559mg 2%
Carbs 44.17g 50.2g 2%
Vitamin B3 4.07mg 4.352mg 2%
Vitamin B5 0.363mg 0.452mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 3.5g 3.2g 1%
Saturated fat 0.733g 0.962g 1%
Zinc 1.05mg 0.9mg 1%
Fructose 0.69g 1%
Phosphorus 92mg 84mg 1%
Magnesium 24mg 20mg 1%
Protein 8.87g 8.6g 1%
Vitamin B6 0.054mg 0.039mg 1%
Vitamin K 1.2µg 1.8µg 1%
Net carbs 40.67g 47g N/A
Potassium 109mg 114mg 0%
Sugar 3.53g 0.31g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.31mg 0.3mg 0%
Choline 16mg 14.8mg 0%
Tryptophan 0.108mg 0.099mg 0%
Threonine 0.331mg 0.255mg 0%
Isoleucine 0.404mg 0.336mg 0%
Leucine 0.652mg 0.608mg 0%
Lysine 0.45mg 0.231mg 0%
Methionine 153mg 153mg 0%
Phenylalanine 0.417mg 0.422mg 0%
Valine 0.454mg 0.38mg 0%
Histidine 0.201mg 0.188mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more WaterWater +25.2%
Contains more FatsFats +154.4%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +22.8%
~equal in Protein ~8.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +412%
Contains more Poly. FatPolyunsaturated fat +67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.