English muffins, plain, enriched, with ca prop (includes sourdough) vs. French toast — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and french toast?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, manganese, folate, and copper; however, french toast is richer in vitamin B12 and vitamin A.
- French toast's daily need coverage for cholesterol is 39% more.
- French toast contains 3 times less manganese than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.505mg of manganese, while french toast contains 0.188mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than french toast (67).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +56.7% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +168.6% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more PhosphorusPhosphorus | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 4mg | 1.67mg | 29% |
| Vitamin B1 | 0.477mg | 0.204mg | 23% |
| Vitamin B3 | 4.07mg | 1.628mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.188mg | 15% |
| Polyunsaturated fat | 0.498g | 2.594g | 14% |
| Fiber | 3.5g | 14% | |
| Manganese | 0.505mg | 0.188mg | 14% |
| Vitamin A | 0µg | 124µg | 14% |
| Fats | 1.69g | 10.8g | 14% |
| Folate | 94µg | 43µg | 13% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Monounsaturated fat | 0.383g | 4.524g | 10% |
| Copper | 0.135mg | 0.058mg | 9% |
| Saturated fat | 0.733g | 2.723g | 9% |
| Calcium | 163mg | 100mg | 6% |
| Carbs | 44.17g | 25g | 6% |
| Vitamin B2 | 0.25mg | 0.321mg | 5% |
| Vitamin B5 | 0.363mg | 0.549mg | 4% |
| Selenium | 22.4µg | 20.1µg | 4% |
| Phosphorus | 92mg | 117mg | 4% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 425mg | 479mg | 2% |
| Protein | 8.87g | 7.7g | 2% |
| Vitamin B6 | 0.054mg | 0.074mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Potassium | 109mg | 134mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 229kcal | 0% |
| Net carbs | 40.67g | 25g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.094mg | 0% |
| Threonine | 0.331mg | 0.305mg | 0% |
| Isoleucine | 0.404mg | 0.375mg | 0% |
| Leucine | 0.652mg | 0.621mg | 0% |
| Lysine | 0.45mg | 0.413mg | 0% |
| Phenylalanine | 0.417mg | 0.389mg | 0% |
| Valine | 0.454mg | 0.419mg | 0% |
| Histidine | 0.201mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +76.7% |
| Contains more FatsFats | +539.1% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +1081.2% |
| Contains more Poly. FatPolyunsaturated fat | +420.9% |