English muffins, plain, enriched, with ca prop (includes sourdough) vs. Fruitcake — In-Depth Nutrition Comparison
Compare
How are english muffins, plain, enriched, with ca prop (includes sourdough) and fruitcake different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher than fruitcake in selenium, vitamin B1, iron, vitamin B3, folate, calcium, manganese, vitamin B2, and copper.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 37% more than fruitcake.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 10 times more vitamin B1 than fruitcake. English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.477mg of vitamin B1, while fruitcake contains 0.05mg.
- Fruitcake is lower in sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, fruitcake, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +393.9% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +129.5% |
| Contains more SeleniumSelenium | +1020% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B1Vitamin B1 | +854% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +414.5% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +79.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.3% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 2µg | 37% |
| Vitamin B1 | 0.477mg | 0.05mg | 36% |
| Iron | 4mg | 2.07mg | 24% |
| Vitamin B3 | 4.07mg | 0.791mg | 20% |
| Polyunsaturated fat | 0.498g | 3.323g | 19% |
| Folate | 94µg | 20µg | 19% |
| Methionine | 153mg | 0.059mg | 15% |
| Starch | 37.2g | 15% | |
| Sodium | 425mg | 101mg | 14% |
| Calcium | 163mg | 33mg | 13% |
| Manganese | 0.505mg | 0.22mg | 12% |
| Protein | 8.87g | 2.9g | 12% |
| Vitamin B2 | 0.25mg | 0.099mg | 12% |
| Fats | 1.69g | 9.1g | 11% |
| Monounsaturated fat | 0.383g | 4.2g | 10% |
| Copper | 0.135mg | 0.05mg | 9% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Carbs | 44.17g | 61.6g | 6% |
| Phosphorus | 92mg | 52mg | 6% |
| Calories | 227kcal | 324kcal | 5% |
| Vitamin E | 0.31mg | 0.9mg | 4% |
| Vitamin B5 | 0.363mg | 0.226mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fiber | 3.5g | 3.7g | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 109mg | 153mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Choline | 16mg | 8.9mg | 1% |
| Saturated fat | 0.733g | 1.048g | 1% |
| Net carbs | 40.67g | 57.9g | N/A |
| Sugar | 3.53g | 27.42g | N/A |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.108mg | 0.042mg | 0% |
| Threonine | 0.331mg | 0.102mg | 0% |
| Isoleucine | 0.404mg | 0.121mg | 0% |
| Leucine | 0.652mg | 0.206mg | 0% |
| Lysine | 0.45mg | 0.121mg | 0% |
| Phenylalanine | 0.417mg | 0.14mg | 0% |
| Valine | 0.454mg | 0.144mg | 0% |
| Histidine | 0.201mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +205.9% |
| Contains more WaterWater | +72.2% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +996.6% |
| Contains more Poly. FatPolyunsaturated fat | +567.3% |