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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Gingerbread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Gingerbread — In-Depth Nutrition Comparison

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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and gingerbread

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, folate, vitamin B3, iron, and selenium, yet gingerbread is richer in magnesium, vitamin B6, and potassium.
  • Daily need coverage for vitamin B1 for english muffins, plain, enriched, with ca prop (includes sourdough) is 24% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more folate than gingerbread. English muffins, plain, enriched, with ca prop (includes sourdough) contain 94µg of folate, while gingerbread contains 33µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than gingerbread.

Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, gingerbread, prepared from recipe.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +129.6%
Contains more IronIron +38.9%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +70.4%
Contains more SeleniumSelenium +37.4%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +302.8%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Gingerbread DV% diff.
Polyunsaturated fat 0.498g 4.216g 25%
Vitamin B1 0.477mg 0.19mg 24%
Fats 1.69g 16.4g 23%
Monounsaturated fat 0.383g 7.124g 17%
Vitamin B3 4.07mg 1.738mg 15%
Saturated fat 0.733g 4.122g 15%
Methionine 153mg 0.08mg 15%
Starch 37.2g 15%
Folate 94µg 33µg 15%
Fiber 3.5g 14%
Iron 4mg 2.88mg 14%
Selenium 22.4µg 16.3µg 11%
Magnesium 24mg 70mg 11%
Cholesterol 0mg 32mg 11%
Protein 8.87g 3.9g 10%
Vitamin B6 0.054mg 0.19mg 10%
Potassium 109mg 439mg 10%
Calcium 163mg 71mg 9%
Manganese 0.505mg 0.683mg 8%
Copper 0.135mg 0.195mg 7%
Vitamin B2 0.25mg 0.162mg 7%
Calories 227kcal 356kcal 6%
Zinc 1.05mg 0.39mg 6%
Phosphorus 92mg 54mg 5%
Sodium 425mg 327mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 0.1mg 2%
Carbs 44.17g 49.2g 2%
Vitamin A 0µg 14µg 2%
Vitamin B12 0.04µg 0.06µg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 40.67g 49.2g N/A
Sugar 3.53g N/A
Vitamin B5 0.363mg 0.375mg 0%
Tryptophan 0.108mg 0.047mg 0%
Threonine 0.331mg 0.124mg 0%
Isoleucine 0.404mg 0.151mg 0%
Leucine 0.652mg 0.279mg 0%
Lysine 0.45mg 0.131mg 0%
Phenylalanine 0.417mg 0.195mg 0%
Valine 0.454mg 0.173mg 0%
Histidine 0.201mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +127.4%
Contains more WaterWater +55.6%
Contains more FatsFats +870.4%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1760.1%
Contains more Poly. FatPolyunsaturated fat +746.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.