English muffins, plain, enriched, with ca prop (includes sourdough) vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and gingersnaps
- English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, vitamin B1, calcium, and vitamin B3; however, gingersnaps are richer in manganese, iron, copper, potassium, and magnesium.
- Gingersnaps cover your daily manganese needs 46% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Gingersnaps have 4 times less selenium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 22.4µg of selenium, while gingersnaps have 5.1µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.7% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +339.2% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PotassiumPotassium | +217.4% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +125.9% |
| Contains more ManganeseManganese | +207.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin EVitamin E | +212.9% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin KVitamin K | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.505mg | 1.555mg | 46% |
| Selenium | 22.4µg | 5.1µg | 31% |
| Iron | 4mg | 6.4mg | 30% |
| Vitamin B1 | 0.477mg | 0.2mg | 23% |
| Copper | 0.135mg | 0.305mg | 19% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.094mg | 15% |
| Fats | 1.69g | 9.8g | 12% |
| Monounsaturated fat | 0.383g | 5.365g | 12% |
| Carbs | 44.17g | 76.9g | 11% |
| Calories | 227kcal | 416kcal | 9% |
| Calcium | 163mg | 77mg | 9% |
| Saturated fat | 0.733g | 2.451g | 8% |
| Protein | 8.87g | 5.6g | 7% |
| Potassium | 109mg | 346mg | 7% |
| Magnesium | 24mg | 49mg | 6% |
| Polyunsaturated fat | 0.498g | 1.372g | 6% |
| Zinc | 1.05mg | 0.55mg | 5% |
| Vitamin B3 | 4.07mg | 3.235mg | 5% |
| Fiber | 3.5g | 2.2g | 5% |
| Vitamin E | 0.31mg | 0.97mg | 4% |
| Vitamin B6 | 0.054mg | 0.098mg | 3% |
| Vitamin B2 | 0.25mg | 0.293mg | 3% |
| Sodium | 425mg | 501mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 94µg | 87µg | 2% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Choline | 16mg | 8.8mg | 1% |
| Phosphorus | 92mg | 83mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 74.7g | N/A |
| Sugar | 3.53g | 19.92g | N/A |
| Vitamin B5 | 0.363mg | 0.38mg | 0% |
| Tryptophan | 0.108mg | 0.08mg | 0% |
| Threonine | 0.331mg | 0.155mg | 0% |
| Isoleucine | 0.404mg | 0.212mg | 0% |
| Leucine | 0.652mg | 0.38mg | 0% |
| Lysine | 0.45mg | 0.195mg | 0% |
| Phenylalanine | 0.417mg | 0.263mg | 0% |
| Valine | 0.454mg | 0.248mg | 0% |
| Histidine | 0.201mg | 0.114mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +58.4% |
| Contains more WaterWater | +721.9% |
| Contains more FatsFats | +479.9% |
| Contains more CarbsCarbs | +74.1% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +1300.8% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |