English muffins, plain, enriched, with ca prop (includes sourdough) vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and irish soda bread
- The amount of iron, vitamin B1, folate, selenium, vitamin B3, calcium, and manganese in english muffins, plain, enriched, with ca prop (includes sourdough) is higher than in irish soda bread.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 16% more than irish soda bread.
- Irish soda bread has 2 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while irish soda bread has 81mg.
- Irish soda bread has a higher glycemic index. The glycemic index of irish soda bread is 69, while the glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.2% |
| Contains more IronIron | +48.7% |
| Contains more ZincZinc | +84.2% |
| Contains more ManganeseManganese | +42.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +144% |
| Contains more PhosphorusPhosphorus | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 2.69mg | 16% |
| Vitamin B1 | 0.477mg | 0.298mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.138mg | 15% |
| Selenium | 22.4µg | 16µg | 12% |
| Folate | 94µg | 47µg | 12% |
| Vitamin B3 | 4.07mg | 2.405mg | 10% |
| Calcium | 163mg | 81mg | 8% |
| Manganese | 0.505mg | 0.355mg | 7% |
| Polyunsaturated fat | 0.498g | 1.478g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Fats | 1.69g | 5g | 5% |
| Potassium | 109mg | 266mg | 5% |
| Protein | 8.87g | 6.6g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Monounsaturated fat | 0.383g | 1.999g | 4% |
| Zinc | 1.05mg | 0.57mg | 4% |
| Fiber | 3.5g | 2.6g | 4% |
| Carbs | 44.17g | 56g | 4% |
| Phosphorus | 92mg | 114mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 227kcal | 290kcal | 3% |
| Vitamin B5 | 0.363mg | 0.25mg | 2% |
| Saturated fat | 0.733g | 1.111g | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B6 | 0.054mg | 0.083mg | 2% |
| Fructose | 0.69g | 1% | |
| Vitamin B2 | 0.25mg | 0.269mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 425mg | 398mg | 1% |
| Copper | 0.135mg | 0.13mg | 1% |
| Vitamin C | 1.8mg | 0.8mg | 1% |
| Net carbs | 40.67g | 53.4g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.53g | N/A | |
| Vitamin B12 | 0.04µg | 0.05µg | 0% |
| Tryptophan | 0.108mg | 0.072mg | 0% |
| Threonine | 0.331mg | 0.201mg | 0% |
| Isoleucine | 0.404mg | 0.234mg | 0% |
| Leucine | 0.652mg | 0.436mg | 0% |
| Lysine | 0.45mg | 0.219mg | 0% |
| Phenylalanine | 0.417mg | 0.3mg | 0% |
| Valine | 0.454mg | 0.283mg | 0% |
| Histidine | 0.201mg | 0.159mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +44.7% |
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +421.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |