Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Italian bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Italian bread — In-Depth Nutrition Comparison

Compare

Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and italian bread

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron and calcium, while italian bread has more folate, selenium, copper, and polyunsaturated fat.
  • Italian bread's daily need coverage for folate is 24% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of italian bread is 59.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, italian.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +109%
Contains more IronIron +36.1%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -22.7%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +41.5%
Contains more PhosphorusPhosphorus +12%
Contains more SeleniumSelenium +21.4%
~equal in Potassium ~110mg
~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more FolateFolate +103.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.473mg
~equal in Vitamin B3 ~4.381mg
~equal in Vitamin B5 ~0.378mg
~equal in Vitamin K ~1.2µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Italian bread DV% diff.
Folate 94µg 191µg 24%
Methionine 153mg 0.156mg 15%
Starch 37.2g 15%
Iron 4mg 2.94mg 13%
Calcium 163mg 78mg 9%
Selenium 22.4µg 27.2µg 9%
Polyunsaturated fat 0.498g 1.39g 6%
Copper 0.135mg 0.191mg 6%
Sodium 425mg 550mg 5%
Vitamin B2 0.25mg 0.292mg 3%
Fats 1.69g 3.5g 3%
Saturated fat 0.733g 0g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 4.07mg 4.381mg 2%
Manganese 0.505mg 0.464mg 2%
Calories 227kcal 271kcal 2%
Phosphorus 92mg 103mg 2%
Vitamin C 1.8mg 0mg 2%
Carbs 44.17g 50.1g 2%
Zinc 1.05mg 0.86mg 2%
Fiber 3.5g 3.2g 1%
Magnesium 24mg 27mg 1%
Fructose 0.69g 1%
Monounsaturated fat 0.383g 0.812g 1%
Protein 8.87g 8.8g 0%
Net carbs 40.67g 46.9g N/A
Potassium 109mg 110mg 0%
Sugar 3.53g 3.17g N/A
Vitamin E 0.31mg 0.29mg 0%
Vitamin B1 0.477mg 0.473mg 0%
Vitamin B5 0.363mg 0.378mg 0%
Vitamin B6 0.054mg 0.048mg 0%
Vitamin K 1.2µg 1.2µg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.108mg 0.103mg 0%
Threonine 0.331mg 0.245mg 0%
Isoleucine 0.404mg 0.333mg 0%
Leucine 0.652mg 0.614mg 0%
Lysine 0.45mg 0.197mg 0%
Phenylalanine 0.417mg 0.433mg 0%
Valine 0.454mg 0.376mg 0%
Histidine 0.201mg 0.188mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more WaterWater +22%
Contains more FatsFats +107.1%
Contains more CarbsCarbs +13.4%
Contains more OtherOther +11.1%
~equal in Protein ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +179.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.