English muffins, plain, enriched, with ca prop (includes sourdough) vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and ladyfinger
- English muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1, vitamin B3, calcium, and manganese, while ladyfinger has more vitamin B12, vitamin B5, vitamin B2, and phosphorus.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 3 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while ladyfinger contains 47mg.
- The amount of sodium in ladyfinger is lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +246.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +110.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 22.4µg | 41% | |
| Vitamin B12 | 0.04µg | 0.75µg | 30% |
| Vitamin A | 0µg | 167µg | 19% |
| Vitamin B1 | 0.477mg | 0.284mg | 16% |
| Vitamin B5 | 0.363mg | 1.116mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.268mg | 15% |
| Vitamin B2 | 0.25mg | 0.428mg | 14% |
| Calcium | 163mg | 47mg | 12% |
| Vitamin B3 | 4.07mg | 2.104mg | 12% |
| Manganese | 0.505mg | 0.24mg | 12% |
| Phosphorus | 92mg | 173mg | 12% |
| Sodium | 425mg | 147mg | 12% |
| Fats | 1.69g | 9.1g | 11% |
| Saturated fat | 0.733g | 3.022g | 10% |
| Fiber | 3.5g | 1g | 10% |
| Monounsaturated fat | 0.383g | 3.745g | 8% |
| Calories | 227kcal | 363kcal | 7% |
| Polyunsaturated fat | 0.498g | 1.423g | 6% |
| Iron | 4mg | 3.58mg | 5% |
| Carbs | 44.17g | 59.7g | 5% |
| Vitamin B6 | 0.054mg | 0.122mg | 5% |
| Folate | 94µg | 77µg | 4% |
| Copper | 0.135mg | 0.095mg | 4% |
| Protein | 8.87g | 10.6g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Zinc | 1.05mg | 1.14mg | 1% |
| Net carbs | 40.67g | 58.7g | N/A |
| Potassium | 109mg | 113mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.133mg | 0% |
| Threonine | 0.331mg | 0.467mg | 0% |
| Isoleucine | 0.404mg | 0.516mg | 0% |
| Leucine | 0.652mg | 0.861mg | 0% |
| Lysine | 0.45mg | 0.679mg | 0% |
| Phenylalanine | 0.417mg | 0.511mg | 0% |
| Valine | 0.454mg | 0.579mg | 0% |
| Histidine | 0.201mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +55.5% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +877.8% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |