Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Ladyfingers

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and ladyfingers

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1, vitamin B3, and calcium; however, ladyfingers are higher in vitamin B12, vitamin B5, choline, and vitamin B2.
  • Ladyfingers cover your daily need for cholesterol, 74% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times more calcium than ladyfingers. While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, ladyfingers have only 47mg.
  • Ladyfingers have less sodium.

These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +246.8%
Contains more IronIron +11.7%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +110.4%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -65.4%
~equal in Potassium ~113mg
~equal in Zinc ~1.14mg
~equal in Selenium ~21.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +105.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin B6Vitamin B6 +125.9%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more CholineCholine +475%

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0.04µg 0.75µg 30%
Vitamin B1 0.477mg 0.284mg 16%
Starch 37.2g 15%
Methionine 153mg 0.268mg 15%
Vitamin B5 0.363mg 1.116mg 15%
Vitamin B2 0.25mg 0.428mg 14%
Choline 16mg 92mg 14%
Manganese 0.505mg 0.24mg 12%
Vitamin B3 4.07mg 2.104mg 12%
Calcium 163mg 47mg 12%
Phosphorus 92mg 173mg 12%
Sodium 425mg 147mg 12%
Saturated fat 0.733g 3.069g 11%
Fats 1.69g 9.1g 11%
Fiber 3.5g 1g 10%
Folate 94µg 60µg 9%
Monounsaturated fat 0.383g 3.754g 8%
Calories 227kcal 365kcal 7%
Polyunsaturated fat 0.498g 1.422g 6%
Vitamin B6 0.054mg 0.122mg 5%
Iron 4mg 3.58mg 5%
Carbs 44.17g 59.7g 5%
Copper 0.135mg 0.095mg 4%
Magnesium 24mg 12mg 3%
Vitamin D 0µg 0.6µg 3%
Protein 8.87g 10.6g 3%
Vitamin D 0IU 22IU 3%
Selenium 22.4µg 21.1µg 2%
Vitamin E 0.31mg 0.63mg 2%
Vitamin C 1.8mg 3.7mg 2%
Fructose 0.69g 1%
Vitamin K 1.2µg 0.2µg 1%
Zinc 1.05mg 1.14mg 1%
Net carbs 40.67g 58.7g N/A
Potassium 109mg 113mg 0%
Sugar 3.53g 25.39g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.108mg 0.133mg 0%
Threonine 0.331mg 0.467mg 0%
Isoleucine 0.404mg 0.516mg 0%
Leucine 0.652mg 0.861mg 0%
Lysine 0.45mg 0.679mg 0%
Phenylalanine 0.417mg 0.511mg 0%
Valine 0.454mg 0.579mg 0%
Histidine 0.201mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +123.4%
Contains more OtherOther +55.5%
Contains more ProteinProtein +19.5%
Contains more FatsFats +438.5%
Contains more CarbsCarbs +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -76.1%
Contains more Mono. FatMonounsaturated fat +880.2%
Contains more Poly. FatPolyunsaturated fat +185.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.