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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Lavash (Armenian Bread)

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and lavash (Armenian Bread) different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 11 times more selenium than lavash (Armenian Bread). English muffins, plain, enriched, with ca prop (includes sourdough) contain 22.4µg of selenium, while lavash (Armenian Bread) contains 2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Lavash (Armenian Bread) has a higher glycemic index (72) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

English muffins, plain, enriched, with ca prop (includes sourdough) and Lavash (Armenian Bread) types were used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +676.2%
Contains more IronIron +233.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -46.6%
Contains more SeleniumSelenium +1020%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +144.4%
Contains more PhosphorusPhosphorus +439.1%
~equal in Manganese ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +69.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +261.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +19.4%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Lavash (Armenian Bread) DV% diff.
Phosphorus 92mg 496mg 58%
Selenium 22.4µg 2µg 37%
Iron 4mg 1.2mg 35%
Vitamin B1 0.477mg 0.1mg 31%
Copper 0.135mg 0.33mg 22%
Folate 94µg 26µg 17%
Vitamin B2 0.25mg 0.04mg 16%
Sodium 425mg 796mg 16%
Methionine 153mg 15%
Starch 37.2g 15%
Calcium 163mg 21mg 14%
Vitamin B3 4.07mg 2.4mg 10%
Vitamin B5 0.363mg 7%
Carbs 44.17g 60.3g 5%
Choline 16mg 3%
Calories 227kcal 281kcal 3%
Zinc 1.05mg 0.7mg 3%
Vitamin B6 0.054mg 0.08mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 0.733g 0.2g 2%
Fiber 3.5g 3.1g 2%
Fats 1.69g 1.2g 1%
Magnesium 24mg 27mg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 0.383g 0.1g 1%
Fructose 0.69g 1%
Protein 8.87g 8.7g 0%
Net carbs 40.67g N/A
Potassium 109mg 125mg 0%
Sugar 3.53g N/A
Vitamin E 0.31mg 0.37mg 0%
Manganese 0.505mg 0.5mg 0%
Polyunsaturated fat 0.498g 0.5g 0%
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +40.8%
Contains more WaterWater +61.3%
Contains more CarbsCarbs +36.5%
Contains more OtherOther +63.7%
~equal in Protein ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +283%
Contains less Sat. FatSaturated fat -72.7%
~equal in Polyunsaturated fat ~0.5g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.