English muffins, plain, enriched, with ca prop (includes sourdough) vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and lemon meringue pie different?
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, selenium, vitamin B3, folate, manganese, calcium, and copper than lemon meringue pie.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 38% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 14 times more calcium than lemon meringue pie. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, lemon meringue pie contains only 12mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than lemon meringue pie (59).
English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1258.3% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +294.5% |
| Contains more SeleniumSelenium | +93.1% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.2% |
| Contains more Vitamin B2Vitamin B2 | +57.2% |
| Contains more Vitamin B3Vitamin B3 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 1mg | 38% |
| Vitamin B1 | 0.477mg | 0.118mg | 30% |
| Vitamin B3 | 4.07mg | 0.944mg | 20% |
| Selenium | 22.4µg | 11.6µg | 20% |
| Polyunsaturated fat | 0.498g | 3.331g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Fats | 1.69g | 12.9g | 17% |
| Folate | 94µg | 25µg | 17% |
| Manganese | 0.505mg | 0.128mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.092mg | 15% |
| Calcium | 163mg | 12mg | 15% |
| Fiber | 3.5g | 14% | |
| Monounsaturated fat | 0.383g | 5.582g | 13% |
| Saturated fat | 0.733g | 3.185g | 11% |
| Copper | 0.135mg | 0.042mg | 10% |
| Protein | 8.87g | 3.8g | 10% |
| Sodium | 425mg | 242mg | 8% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Phosphorus | 92mg | 42mg | 7% |
| Vitamin B2 | 0.25mg | 0.159mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Choline | 16mg | 3% | |
| Calories | 227kcal | 285kcal | 3% |
| Vitamin B5 | 0.363mg | 0.214mg | 3% |
| Vitamin B6 | 0.054mg | 0.027mg | 2% |
| Vitamin C | 1.8mg | 3.3mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 44.17g | 39.1g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 109mg | 65mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 39.1g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.046mg | 0% |
| Threonine | 0.331mg | 0.143mg | 0% |
| Isoleucine | 0.404mg | 0.169mg | 0% |
| Leucine | 0.652mg | 0.292mg | 0% |
| Lysine | 0.45mg | 0.181mg | 0% |
| Phenylalanine | 0.417mg | 0.194mg | 0% |
| Valine | 0.454mg | 0.192mg | 0% |
| Histidine | 0.201mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +133.4% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +663.3% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1357.4% |
| Contains more Poly. FatPolyunsaturated fat | +568.9% |