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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Matzo

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Matzo — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and matzo

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in folate, calcium, iron, copper, and vitamin B1, yet matzo is higher in selenium and manganese.
  • Matzo covers your daily selenium needs 26% more than english muffins, plain, enriched, with ca prop (includes sourdough).

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Crackers, matzo, plain.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +1153.8%
Contains more IronIron +26.6%
Contains more CopperCopper +125%
Contains more ZincZinc +54.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +28.7%
Contains more SeleniumSelenium +64.7%
~equal in Magnesium ~25mg
~equal in Potassium ~112mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +452.9%
Contains more CholineCholine +48.1%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +113%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.892mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Matzo DV% diff.
Selenium 22.4µg 36.9µg 26%
Folate 94µg 17µg 19%
Sodium 425mg 0mg 18%
Starch 37.2g 15%
Methionine 153mg 0.176mg 15%
Calcium 163mg 13mg 15%
Carbs 44.17g 83.7g 13%
Iron 4mg 3.16mg 11%
Calories 227kcal 395kcal 8%
Vitamin B1 0.477mg 0.387mg 8%
Copper 0.135mg 0.06mg 8%
Manganese 0.505mg 0.65mg 6%
Vitamin B6 0.054mg 0.115mg 5%
Vitamin B2 0.25mg 0.291mg 3%
Zinc 1.05mg 0.68mg 3%
Vitamin B12 0.04µg 0µg 2%
Fiber 3.5g 3g 2%
Vitamin E 0.31mg 0.06mg 2%
Protein 8.87g 10g 2%
Saturated fat 0.733g 0.226g 2%
Vitamin B5 0.363mg 0.443mg 2%
Vitamin C 1.8mg 0mg 2%
Fructose 0.69g 1%
Polyunsaturated fat 0.498g 0.603g 1%
Monounsaturated fat 0.383g 0.127g 1%
Choline 16mg 10.8mg 1%
Vitamin K 1.2µg 0.3µg 1%
Vitamin B3 4.07mg 3.892mg 1%
Fats 1.69g 1.4g 0%
Net carbs 40.67g 80.7g N/A
Magnesium 24mg 25mg 0%
Potassium 109mg 112mg 0%
Sugar 3.53g 0.29g N/A
Phosphorus 92mg 89mg 0%
Tryptophan 0.108mg 0.116mg 0%
Threonine 0.331mg 0.267mg 0%
Isoleucine 0.404mg 0.371mg 0%
Leucine 0.652mg 0.692mg 0%
Lysine 0.45mg 0.193mg 0%
Phenylalanine 0.417mg 0.494mg 0%
Valine 0.454mg 0.42mg 0%
Histidine 0.201mg 0.213mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +20.7%
Contains more WaterWater +913%
Contains more OtherOther +185%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +201.6%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.