English muffins, plain, enriched, with ca prop (includes sourdough) vs. Muffin — In-Depth Nutrition Comparison
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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and muffin
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, selenium, vitamin B1, vitamin B3, calcium, and folate; however, muffin has more vitamin K and choline.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 34% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) have 4 times more calcium than muffin. English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while muffin has 44mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
- Muffin has a higher glycemic index than english muffins, plain, enriched, with ca prop (includes sourdough).
The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +270.5% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +183.8% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +173.2% |
| Contains more PotassiumPotassium | +11% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains less SodiumSodium | -20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +183.9% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +187% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +3166.7% |
| Contains more CholineCholine | +478.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 8.103g | 51% |
| Iron | 4mg | 1.3mg | 34% |
| Vitamin K | 1.2µg | 39.2µg | 32% |
| Vitamin B1 | 0.477mg | 0.168mg | 26% |
| Selenium | 22.4µg | 8.2µg | 26% |
| Fats | 1.69g | 16.07g | 22% |
| Vitamin B3 | 4.07mg | 1.418mg | 17% |
| Methionine | 153mg | 0.115mg | 15% |
| Choline | 16mg | 92.5mg | 14% |
| Calcium | 163mg | 44mg | 12% |
| Folate | 94µg | 48µg | 12% |
| Monounsaturated fat | 0.383g | 4.822g | 11% |
| Fiber | 3.5g | 1.1g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.733g | 2.844g | 10% |
| Protein | 8.87g | 4.49g | 9% |
| Starch | 37.2g | 16.31g | 9% |
| Vitamin E | 0.31mg | 1.63mg | 9% |
| Copper | 0.135mg | 0.06mg | 8% |
| Phosphorus | 92mg | 146mg | 8% |
| Vitamin B2 | 0.25mg | 0.163mg | 7% |
| Calories | 227kcal | 375kcal | 7% |
| Zinc | 1.05mg | 0.37mg | 6% |
| Vitamin B12 | 0.04µg | 0.16µg | 5% |
| Sodium | 425mg | 336mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Carbs | 44.17g | 53g | 3% |
| Vitamin B5 | 0.363mg | 0.47mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0.505mg | 0.449mg | 2% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Fructose | 0.69g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Net carbs | 40.67g | 51.9g | N/A |
| Potassium | 109mg | 121mg | 0% |
| Sugar | 3.53g | 31.47g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.108mg | 0.066mg | 0% |
| Threonine | 0.331mg | 0.181mg | 0% |
| Isoleucine | 0.404mg | 0.224mg | 0% |
| Leucine | 0.652mg | 0.421mg | 0% |
| Lysine | 0.45mg | 0.199mg | 0% |
| Phenylalanine | 0.417mg | 0.277mg | 0% |
| Valine | 0.454mg | 0.257mg | 0% |
| Histidine | 0.201mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.048g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +97.6% |
| Contains more WaterWater | +74.5% |
| Contains more OtherOther | +15.5% |
| Contains more FatsFats | +850.9% |
| Contains more CarbsCarbs | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +1159% |
| Contains more Poly. FatPolyunsaturated fat | +1527.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +128.1% |
| Contains more MaltoseMaltose | +363.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +86.4% |
| Contains more FructoseFructose | +75.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g