English muffins, plain, enriched, with ca prop (includes sourdough) vs. Naan — In-Depth Nutrition Comparison
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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and naan
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, selenium, folate, and calcium, yet naan is higher in manganese, phosphorus, magnesium, and vitamin E.
- Naan covers your daily manganese needs 39% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 6 times more folate than naan. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 94µg of folate, naan contains only 16µg.
- The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
- The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.
Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.3% |
| Contains more IronIron | +131.2% |
| Contains more SeleniumSelenium | +96.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +177.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +58.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.505mg | 1.4mg | 39% |
| Iron | 4mg | 1.73mg | 28% |
| Vitamin B1 | 0.477mg | 0.176mg | 25% |
| Folate | 94µg | 16µg | 20% |
| Selenium | 22.4µg | 11.4µg | 20% |
| Methionine | 153mg | 15% | |
| Phosphorus | 92mg | 188mg | 14% |
| Saturated fat | 0.733g | 2.907g | 10% |
| Magnesium | 24mg | 68mg | 10% |
| Calcium | 163mg | 59mg | 10% |
| Fats | 1.69g | 6.7g | 8% |
| Vitamin B5 | 0.363mg | 7% | |
| Vitamin E | 0.31mg | 1.32mg | 7% |
| Vitamin B6 | 0.054mg | 0.128mg | 6% |
| Fiber | 3.5g | 4.8g | 5% |
| Vitamin B2 | 0.25mg | 0.18mg | 5% |
| Polyunsaturated fat | 0.498g | 1.258g | 5% |
| Monounsaturated fat | 0.383g | 1.946g | 4% |
| Vitamin B3 | 4.07mg | 3.58mg | 3% |
| Protein | 8.87g | 10.2g | 3% |
| Calories | 227kcal | 286kcal | 3% |
| Copper | 0.135mg | 0.158mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Zinc | 1.05mg | 1.24mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.2µg | 3.3µg | 2% |
| Potassium | 109mg | 185mg | 2% |
| Sodium | 425mg | 467mg | 2% |
| Choline | 16mg | 10.1mg | 1% |
| Carbs | 44.17g | 46.21g | 1% |
| Net carbs | 40.67g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.53g | 3.4g | N/A |
| Starch | 37.2g | 36g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.69g | 0.8g | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +296.4% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +408.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more MaltoseMaltose | +45.3% |
| Contains more FructoseFructose | +15.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~36g
~equal in
Sucrose
~0g
~equal in
Glucose
~0.6g
~equal in
Galactose
~0g