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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pan dulce

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pan dulce — In-Depth Nutrition Comparison

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Summary of differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pan dulce

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, and calcium; however, pan dulce is higher in selenium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 14% more than pan dulce.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times more calcium than pan dulce. While english muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, pan dulce has only 86mg.
  • Pan dulce has less sodium.
  • The glycemic index of pan dulce is higher.

These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, pan dulce, sweet yeast bread.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CalciumCalcium +89.5%
Contains more IronIron +39.4%
Contains more CopperCopper +11.6%
Contains more ZincZinc +25%
Contains less SodiumSodium -46.4%
Contains more SeleniumSelenium +17%
~equal in Magnesium ~24mg
~equal in Potassium ~103mg
~equal in Phosphorus ~94mg
~equal in Manganese ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14.9%
Contains more CholineCholine +81.9%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.057mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Pan dulce DV% diff.
Fats 1.69g 11.58g 15%
Methionine 153mg 15%
Iron 4mg 2.87mg 14%
Cholesterol 0mg 30mg 10%
Sodium 425mg 228mg 9%
Calcium 163mg 86mg 8%
Vitamin B1 0.477mg 0.377mg 8%
Monounsaturated fat 0.383g 3.499g 8%
Calories 227kcal 367kcal 7%
Polyunsaturated fat 0.498g 1.53g 7%
Saturated fat 0.733g 2.183g 7%
Selenium 22.4µg 26.2µg 7%
Fiber 3.5g 2.3g 5%
Vitamin B5 0.363mg 0.59mg 5%
Carbs 44.17g 56.38g 4%
Folate 94µg 108µg 4%
Fructose 0.69g 4.05g 4%
Vitamin B3 4.07mg 3.463mg 4%
Vitamin B12 0.04µg 0.11µg 3%
Copper 0.135mg 0.121mg 2%
Choline 16mg 29.1mg 2%
Vitamin B2 0.25mg 0.23mg 2%
Zinc 1.05mg 0.84mg 2%
Manganese 0.505mg 0.46mg 2%
Protein 8.87g 9.42g 1%
Vitamin A 0µg 5µg 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 40.67g 54.08g N/A
Magnesium 24mg 24mg 0%
Potassium 109mg 103mg 0%
Sugar 3.53g 12.5g N/A
Starch 37.2g 37.8g 0%
Phosphorus 92mg 94mg 0%
Vitamin E 0.31mg 0.29mg 0%
Vitamin B6 0.054mg 0.057mg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0g 1.103g N/A
Tryptophan 0.108mg 0%
Threonine 0.331mg 0%
Isoleucine 0.404mg 0%
Leucine 0.652mg 0%
Lysine 0.45mg 0%
Phenylalanine 0.417mg 0%
Valine 0.454mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.048g 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +102.2%
Contains more OtherOther +58.3%
Contains more FatsFats +585.2%
Contains more CarbsCarbs +27.6%
~equal in Protein ~9.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +813.6%
Contains more Poly. FatPolyunsaturated fat +207.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Contains more MaltoseMaltose +115.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +442.4%
Contains more FructoseFructose +487%
~equal in Starch ~37.8g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.