English muffins vs. Pan dulce — In-Depth Nutrition Comparison
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Summary of differences between English muffins and Pan dulce
- English muffins have more Iron, Vitamin B1, and Calcium, however, Pan dulce is higher in Selenium.
- English muffins covers your daily need of Iron 14% more than Pan dulce.
- English muffins have 2 times more Calcium than Pan dulce. While English muffins have 163mg of Calcium, Pan dulce has only 86mg.
- Pan dulce has less Sodium.
These are the specific foods used in this comparison English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.5%
Contains
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Iron
+39.4%
Contains
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Zinc
+25%
Contains
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Copper
+11.6%
Contains
less
Sodium
-46.4%
Contains
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Selenium
+17%
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Manganese - 0.46
Contains
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Calcium
+89.5%
Contains
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Iron
+39.4%
Contains
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Zinc
+25%
Contains
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Copper
+11.6%
Contains
less
Sodium
-46.4%
Contains
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Selenium
+17%
Equal in Magnesium - 24
Equal in Phosphorus - 94
Equal in Potassium - 103
Equal in Manganese - 0.46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+14.9%
Contains
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Vitamin B12
+175%
Contains
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Vitamin K
+33.3%
Equal in Vitamin E - 0.29
Equal in Vitamin B2 - 0.23
Equal in Vitamin B6 - 0.057
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+62.5%
Contains
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Folate
+14.9%
Contains
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Vitamin B12
+175%
Contains
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Vitamin K
+33.3%
Equal in Vitamin E - 0.29
Equal in Vitamin B2 - 0.23
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+102.2%
Contains
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Other
+58.3%
Contains
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Fats
+585.2%
Contains
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Carbs
+27.6%
Equal in Protein - 9.42
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Water
+102.2%
Contains
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Other
+58.3%
Contains
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Fats
+585.2%
Contains
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Carbs
+27.6%
Equal in Protein - 9.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.4%
Contains
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Monounsaturated Fat
+813.6%
Contains
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Polyunsaturated fat
+207.2%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-66.4%
Contains
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Monounsaturated Fat
+813.6%
Contains
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Polyunsaturated fat
+207.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+115.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.4%
Contains
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Fructose
+487%
Equal in Starch - 37.8
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Contains
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Maltose
+115.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+442.4%
Contains
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Fructose
+487%
Equal in Starch - 37.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 54.08g |
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| Protein | 8.87g | 9.42g |
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| Fats | 1.69g | 11.58g |
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| Carbs | 44.17g | 56.38g |
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| Calories | 227kcal | 367kcal |
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| Starch | 37.2g | 37.8g |
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| Fructose | 0.69g | 4.05g |
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| Sugar | 3.53g | 12.5g |
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| Fiber | 3.5g | 2.3g |
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| Calcium | 163mg | 86mg |
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| Iron | 4mg | 2.87mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 92mg | 94mg |
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| Potassium | 109mg | 103mg |
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| Sodium | 425mg | 228mg |
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| Zinc | 1.05mg | 0.84mg |
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| Copper | 0.135mg | 0.121mg |
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| Manganese | 0.505mg | 0.46mg |
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| Selenium | 22.4µg | 26.2µg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.31mg | 0.29mg |
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| Vitamin C | 1.8mg | 1.2mg |
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| Vitamin B1 | 0.477mg | 0.377mg |
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| Vitamin B2 | 0.25mg | 0.23mg |
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| Vitamin B3 | 4.07mg | 3.463mg |
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| Vitamin B5 | 0.363mg | 0.59mg |
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| Vitamin B6 | 0.054mg | 0.057mg |
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| Folate | 94µg | 108µg |
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| Vitamin B12 | 0.04µg | 0.11µg |
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| Vitamin K | 1.2µg | 1.6µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0g | 1.103g |
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| Saturated Fat | 0.733g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 3.499g |
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| Polyunsaturated fat | 0.498g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.048g | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
58%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 197mg)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 8.97g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 1.45g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 17)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.