English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pancake — In-Depth Nutrition Comparison
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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pancake
- English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, vitamin B3, folate, selenium, manganese, and copper, while pancake has more phosphorus and vitamin B12.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 28% higher.
- Pancake contains 3 times less copper than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.135mg of copper, while pancake contains 0.049mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of pancake is 66.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +87.5% |
| Contains more ManganeseManganese | +152.5% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more PhosphorusPhosphorus | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 1.8mg | 28% |
| Polyunsaturated fat | 0.498g | 4.447g | 26% |
| Vitamin B1 | 0.477mg | 0.201mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 4.07mg | 1.567mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.147mg | 15% |
| Selenium | 22.4µg | 14.9µg | 14% |
| Folate | 94µg | 38µg | 14% |
| Fiber | 3.5g | 14% | |
| Manganese | 0.505mg | 0.2mg | 13% |
| Fats | 1.69g | 9.7g | 12% |
| Phosphorus | 92mg | 159mg | 10% |
| Copper | 0.135mg | 0.049mg | 10% |
| Vitamin B12 | 0.04µg | 0.22µg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Calcium | 163mg | 219mg | 6% |
| Saturated fat | 0.733g | 2.122g | 6% |
| Protein | 8.87g | 6.4g | 5% |
| Monounsaturated fat | 0.383g | 2.474g | 5% |
| Carbs | 44.17g | 28.3g | 5% |
| Zinc | 1.05mg | 0.56mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Vitamin B2 | 0.25mg | 0.281mg | 2% |
| Sodium | 425mg | 439mg | 1% |
| Potassium | 109mg | 132mg | 1% |
| Vitamin B5 | 0.363mg | 0.405mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Calories | 227kcal | 227kcal | 0% |
| Net carbs | 40.67g | 28.3g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.08mg | 0% |
| Threonine | 0.331mg | 0.237mg | 0% |
| Isoleucine | 0.404mg | 0.297mg | 0% |
| Leucine | 0.652mg | 0.513mg | 0% |
| Lysine | 0.45mg | 0.321mg | 0% |
| Phenylalanine | 0.417mg | 0.319mg | 0% |
| Valine | 0.454mg | 0.335mg | 0% |
| Histidine | 0.201mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +56.1% |
| Contains more FatsFats | +474% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +546% |
| Contains more Poly. FatPolyunsaturated fat | +793% |