English muffins, plain, enriched, with ca prop (includes sourdough) vs. Paratha — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and paratha
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, iron, selenium, folate, vitamin B3, calcium, and vitamin B2, yet paratha is richer in fiber and manganese.
- Daily need coverage for vitamin B1 for english muffins, plain, enriched, with ca prop (includes sourdough) is 31% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 9 times more folate than paratha. English muffins, plain, enriched, with ca prop (includes sourdough) contain 94µg of folate, while paratha contains 10µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +552% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +215.5% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +154% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +335.5% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.477mg | 0.11mg | 31% |
| Iron | 4mg | 1.61mg | 30% |
| Selenium | 22.4µg | 7.1µg | 28% |
| Manganese | 0.505mg | 1.054mg | 24% |
| Fiber | 3.5g | 9.6g | 24% |
| Saturated fat | 0.733g | 5.826g | 23% |
| Folate | 94µg | 10µg | 21% |
| Fats | 1.69g | 13.2g | 18% |
| Methionine | 153mg | 15% | |
| Calcium | 163mg | 25mg | 14% |
| Vitamin B3 | 4.07mg | 1.83mg | 14% |
| Vitamin B2 | 0.25mg | 0.076mg | 13% |
| Polyunsaturated fat | 0.498g | 2.484g | 13% |
| Monounsaturated fat | 0.383g | 3.837g | 9% |
| Vitamin E | 0.31mg | 1.35mg | 7% |
| Protein | 8.87g | 6.36g | 5% |
| Calories | 227kcal | 326kcal | 5% |
| Phosphorus | 92mg | 120mg | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Choline | 16mg | 6.3mg | 2% |
| Vitamin K | 1.2µg | 3.4µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Vitamin B5 | 0.363mg | 0.465mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Starch | 37.2g | 31.5g | 2% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Copper | 0.135mg | 0.146mg | 1% |
| Potassium | 109mg | 139mg | 1% |
| Sodium | 425mg | 452mg | 1% |
| Carbs | 44.17g | 45.35g | 0% |
| Net carbs | 40.67g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.53g | 4.15g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.69g | 0.35g | 0% |
| Omega-3 - ALA | 0.048g | 0.064g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +30% |
| Contains more FatsFats | +681.1% |
~equal in
Carbs
~45.35g
~equal in
Other
~1.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +901.8% |
| Contains more Poly. FatPolyunsaturated fat | +398.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more StarchStarch | +18.1% |
| Contains more GlucoseGlucose | +88.6% |
| Contains more FructoseFructose | +97.1% |
| Contains more MaltoseMaltose | +28.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g