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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pastry

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pastry — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pastry

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, fiber, vitamin B5, and vitamin B1, yet pastry is higher in vitamin K.
  • Pastry covers your daily saturated fat needs 45% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • The amount of sodium in pastry is lower.
  • The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Puff pastry, frozen, ready-to-bake.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1530%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +56.3%
Contains more CopperCopper +18.4%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -41.4%
~equal in Manganese ~0.488mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20.5%
Contains more CholineCholine +150%
Contains more Vitamin EVitamin E +74.2%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin KVitamin K +1241.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.168mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Pastry DV% diff.
Fats 1.69g 38.1g 56%
Monounsaturated fat 0.383g 21.597g 53%
Saturated fat 0.733g 9.643g 41%
Polyunsaturated fat 0.498g 4.894g 29%
Iron 4mg 2.56mg 18%
Calories 227kcal 551kcal 16%
Methionine 153mg 0.129mg 15%
Calcium 163mg 10mg 15%
Starch 37.2g 15%
Vitamin K 1.2µg 16.1µg 12%
Fiber 3.5g 1.5g 8%
Sodium 425mg 249mg 8%
Vitamin B1 0.477mg 0.398mg 7%
Vitamin B5 0.363mg 0mg 7%
Zinc 1.05mg 0.53mg 5%
Phosphorus 92mg 60mg 5%
Folate 94µg 78µg 4%
Vitamin B6 0.054mg 0.021mg 3%
Protein 8.87g 7.3g 3%
Vitamin B2 0.25mg 0.283mg 3%
Selenium 22.4µg 24.2µg 3%
Vitamin E 0.31mg 0.54mg 2%
Copper 0.135mg 0.114mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 16mg 6.4mg 2%
Magnesium 24mg 16mg 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.505mg 0.488mg 1%
Vitamin B3 4.07mg 4.168mg 1%
Fructose 0.69g 1%
Potassium 109mg 61mg 1%
Net carbs 40.67g 43.6g N/A
Carbs 44.17g 45.1g 0%
Sugar 3.53g 0.74g N/A
Tryptophan 0.108mg 0.085mg 0%
Threonine 0.331mg 0.196mg 0%
Isoleucine 0.404mg 0.272mg 0%
Leucine 0.652mg 0.508mg 0%
Lysine 0.45mg 0.142mg 0%
Phenylalanine 0.417mg 0.362mg 0%
Valine 0.454mg 0.308mg 0%
Histidine 0.201mg 0.156mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +21.5%
Contains more WaterWater +412.5%
Contains more OtherOther +71%
Contains more FatsFats +2154.4%
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +5538.9%
Contains more Poly. FatPolyunsaturated fat +882.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.