English muffins, plain, enriched, with ca prop (includes sourdough) vs. Popovers — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and popovers?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in calcium, iron, and vitamin B2; however, popovers are richer in selenium, folate, manganese, and monounsaturated fat.
- Popovers' daily need coverage for selenium is 28% more.
- Popovers contain 5 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while popovers contain 32mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Popovers, dry mix, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.4% |
| Contains more IronIron | +34.7% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -53.1% |
| Contains more CopperCopper | +26.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 37.6µg | 28% |
| Sodium | 425mg | 906mg | 21% |
| Methionine | 153mg | 0.191mg | 15% |
| Starch | 37.2g | 15% | |
| Fiber | 3.5g | 14% | |
| Folate | 94µg | 145µg | 13% |
| Calcium | 163mg | 32mg | 13% |
| Iron | 4mg | 2.97mg | 13% |
| Manganese | 0.505mg | 0.741mg | 10% |
| Carbs | 44.17g | 71g | 9% |
| Vitamin B2 | 0.25mg | 0.147mg | 8% |
| Calories | 227kcal | 371kcal | 7% |
| Copper | 0.135mg | 0.171mg | 4% |
| Vitamin B3 | 4.07mg | 3.378mg | 4% |
| Fats | 1.69g | 4.3g | 4% |
| Monounsaturated fat | 0.383g | 1.984g | 4% |
| Vitamin B1 | 0.477mg | 0.43mg | 4% |
| Choline | 16mg | 3% | |
| Protein | 8.87g | 10.4g | 3% |
| Polyunsaturated fat | 0.498g | 0.823g | 2% |
| Zinc | 1.05mg | 0.88mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin B5 | 0.363mg | 0.48mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.733g | 0.983g | 1% |
| Phosphorus | 92mg | 100mg | 1% |
| Vitamin B6 | 0.054mg | 0.042mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 71g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Potassium | 109mg | 100mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.123mg | 0% |
| Threonine | 0.331mg | 0.293mg | 0% |
| Isoleucine | 0.404mg | 0.407mg | 0% |
| Leucine | 0.652mg | 0.747mg | 0% |
| Lysine | 0.45mg | 0.249mg | 0% |
| Phenylalanine | 0.417mg | 0.517mg | 0% |
| Valine | 0.454mg | 0.458mg | 0% |
| Histidine | 0.201mg | 0.229mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +272.3% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +154.4% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +418% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |