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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Potato bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Potato bread — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and potato bread different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese; however, potato bread is richer in phosphorus, potassium, vitamin B6, and fiber.
  • Daily need coverage for phosphorus for potato bread is 40% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more vitamin B3 than potato bread. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 4.07mg of vitamin B3, potato bread contains only 1.25mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than potato bread (61).

English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, potato are the varieties used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +77.8%
Contains more CopperCopper +43.6%
Contains more ManganeseManganese +99.6%
Contains more SeleniumSelenium +135.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +15.3%
Contains more PotassiumPotassium +558.7%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +301.1%
Contains less SodiumSodium -11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +34%
Contains more CholineCholine +15%

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Potato bread DV% diff.
Phosphorus 92mg 369mg 40%
Vitamin B1 0.477mg 0.188mg 24%
Selenium 22.4µg 9.5µg 23%
Iron 4mg 2.25mg 22%
Potassium 109mg 718mg 18%
Vitamin B3 4.07mg 1.25mg 18%
Starch 37.2g 15%
Methionine 153mg 0.112mg 15%
Vitamin B6 0.054mg 0.232mg 14%
Manganese 0.505mg 0.253mg 11%
Vitamin B2 0.25mg 0.106mg 11%
Fiber 3.5g 6.3g 11%
Vitamin B5 0.363mg 0.817mg 9%
Folate 94µg 126µg 8%
Protein 8.87g 12.5g 7%
Copper 0.135mg 0.094mg 5%
Vitamin B12 0.04µg 0.15µg 5%
Vitamin K 1.2µg 6.8µg 5%
Zinc 1.05mg 1.44mg 4%
Saturated fat 0.733g 0g 3%
Vitamin A 0µg 24µg 3%
Calcium 163mg 188mg 3%
Polyunsaturated fat 0.498g 0g 3%
Calories 227kcal 266kcal 2%
Fats 1.69g 3.13g 2%
Sodium 425mg 375mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 24mg 28mg 1%
Carbs 44.17g 47.07g 1%
Monounsaturated fat 0.383g 0g 1%
Vitamin E 0.31mg 0.47mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.53g 9.38g N/A
Choline 16mg 18.4mg 0%
Tryptophan 0.108mg 0.081mg 0%
Threonine 0.331mg 0.224mg 0%
Isoleucine 0.404mg 0.268mg 0%
Leucine 0.652mg 0.44mg 0%
Lysine 0.45mg 0.311mg 0%
Phenylalanine 0.417mg 0.285mg 0%
Valine 0.454mg 0.305mg 0%
Histidine 0.201mg 0.143mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +40.9%
Contains more FatsFats +85.2%
Contains more OtherOther +119.3%
~equal in Carbs ~47.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.