English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pound cake — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and pound cake different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, iron, vitamin B1, manganese, vitamin B3, folate, and fiber, while pound cake is higher in vitamin B12.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 32% more than pound cake.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 6 times more fiber than pound cake. English muffins, plain, enriched, with ca prop (includes sourdough) contain 3.5g of fiber, while pound cake contains 0.6g.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +246.8% |
| Contains more IronIron | +170.3% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +144.2% |
| Contains more ManganeseManganese | +359.1% |
| Contains more SeleniumSelenium | +348% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +123.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more CholineCholine | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 5µg | 32% |
| Iron | 4mg | 1.48mg | 32% |
| Vitamin B1 | 0.477mg | 0.173mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Fats | 1.69g | 13.96g | 19% |
| Saturated fat | 0.733g | 4.811g | 19% |
| Polyunsaturated fat | 0.498g | 3.419g | 19% |
| Manganese | 0.505mg | 0.11mg | 17% |
| Methionine | 153mg | 0.117mg | 15% |
| Threonine | 0.331mg | 153mg | 15% |
| Vitamin B3 | 4.07mg | 1.615mg | 15% |
| Folate | 94µg | 42µg | 13% |
| Vitamin B12 | 0.04µg | 0.36µg | 13% |
| Calcium | 163mg | 47mg | 12% |
| Fiber | 3.5g | 0.6g | 12% |
| Copper | 0.135mg | 0.042mg | 10% |
| Choline | 16mg | 65.6mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 8.87g | 5g | 8% |
| Starch | 37.2g | 17.36g | 8% |
| Phosphorus | 92mg | 140mg | 7% |
| Monounsaturated fat | 0.383g | 3.02g | 7% |
| Zinc | 1.05mg | 0.43mg | 6% |
| Calories | 227kcal | 353kcal | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 44.17g | 53.64g | 3% |
| Vitamin B5 | 0.363mg | 0.485mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 0.65mg | 2% |
| Sodium | 425mg | 377mg | 2% |
| Potassium | 109mg | 149mg | 1% |
| Vitamin B6 | 0.054mg | 0.036mg | 1% |
| Net carbs | 40.67g | 53.04g | N/A |
| Sugar | 3.53g | 33.36g | N/A |
| Vitamin B2 | 0.25mg | 0.249mg | 0% |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.108mg | 0.041mg | 0% |
| Isoleucine | 0.404mg | 0.204mg | 0% |
| Leucine | 0.652mg | 0.397mg | 0% |
| Lysine | 0.45mg | 0.198mg | 0% |
| Phenylalanine | 0.417mg | 0.239mg | 0% |
| Valine | 0.454mg | 0.249mg | 0% |
| Histidine | 0.201mg | 0.117mg | 0% |
| Fructose | 0.69g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.048g | 0.372g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +68.4% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +726% |
| Contains more CarbsCarbs | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +688.5% |
| Contains more Poly. FatPolyunsaturated fat | +586.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more StarchStarch | +114.3% |
| Contains more FructoseFructose | +109.1% |
| Contains more MaltoseMaltose | +560.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +13.6% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g