English muffins vs. Pound cake — In-Depth Nutrition Comparison
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How are English muffins and Pound cake different?
- English muffins are richer in Selenium, Iron, Vitamin B1, Manganese, Vitamin B3, Folate, and Fiber, while Pound cake is higher in Vitamin B12.
- English muffins covers your daily need of Selenium 32% more than Pound cake.
- English muffins contain 6 times more Fiber than Pound cake. English muffins contain 3.5g of Fiber, while Pound cake contains 0.6g.
- English muffins are lower in Saturated Fat.
English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.8%
Contains
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Iron
+170.3%
Contains
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Magnesium
+200%
Contains
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Zinc
+144.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+359.1%
Contains
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Selenium
+348%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+36.7%
Contains
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Sodium
-11.3%
Contains
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Calcium
+246.8%
Contains
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Iron
+170.3%
Contains
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Magnesium
+200%
Contains
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Zinc
+144.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+359.1%
Contains
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Selenium
+348%
Contains
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Phosphorus
+52.2%
Contains
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Potassium
+36.7%
Contains
less
Sodium
-11.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B3
+152%
Contains
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Vitamin B6
+50%
Contains
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Folate
+123.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.7%
Contains
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Vitamin D
+∞%
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Vitamin B5
+33.6%
Contains
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Vitamin B12
+800%
Contains
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Vitamin K
+41.7%
Equal in Vitamin B2 - 0.249
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B3
+152%
Contains
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Vitamin B6
+50%
Contains
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Folate
+123.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+33.6%
Contains
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Vitamin B12
+800%
Contains
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Vitamin K
+41.7%
Equal in Vitamin B2 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.4%
Contains
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Water
+68.4%
Contains
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Other
+11.8%
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Fats
+726%
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Carbs
+21.4%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Protein
+77.4%
Contains
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Water
+68.4%
Contains
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Other
+11.8%
Contains
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Fats
+726%
Contains
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Carbs
+21.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+688.5%
Contains
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Polyunsaturated fat
+586.5%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+688.5%
Contains
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Polyunsaturated fat
+586.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+114.3%
Contains
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Fructose
+109.1%
Contains
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Maltose
+560.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+13.6%
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Lactose
+∞%
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
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Starch
+114.3%
Contains
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Fructose
+109.1%
Contains
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Maltose
+560.6%
Contains
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Sucrose
+∞%
Contains
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Glucose
+13.6%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.67g | 53.04g |
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| Protein | 8.87g | 5g |
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| Fats | 1.69g | 13.96g |
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| Carbs | 44.17g | 53.64g |
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| Calories | 227kcal | 353kcal |
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| Starch | 37.2g | 17.36g |
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| Fructose | 0.69g | 0.33g |
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| Sugar | 3.53g | 33.36g |
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| Fiber | 3.5g | 0.6g |
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| Calcium | 163mg | 47mg |
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| Iron | 4mg | 1.48mg |
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| Magnesium | 24mg | 8mg |
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| Phosphorus | 92mg | 140mg |
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| Potassium | 109mg | 149mg |
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| Sodium | 425mg | 377mg |
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| Zinc | 1.05mg | 0.43mg |
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| Copper | 0.135mg | 0.042mg |
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| Manganese | 0.505mg | 0.11mg |
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| Selenium | 22.4µg | 5µg |
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| Vitamin A | 0IU | 241IU |
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| Vitamin A RAE | 0µg | 70µg |
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| Vitamin E | 0.31mg | 0.65mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.173mg |
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| Vitamin B2 | 0.25mg | 0.249mg |
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| Vitamin B3 | 4.07mg | 1.615mg |
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| Vitamin B5 | 0.363mg | 0.485mg |
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| Vitamin B6 | 0.054mg | 0.036mg |
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| Folate | 94µg | 42µg |
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| Vitamin B12 | 0.04µg | 0.36µg |
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| Vitamin K | 1.2µg | 1.7µg |
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| Tryptophan | 0.108mg | 0.041mg |
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| Threonine | 0.331mg | 153mg |
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| Isoleucine | 0.404mg | 0.204mg |
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| Leucine | 0.652mg | 0.397mg |
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| Lysine | 0.45mg | 0.198mg |
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| Methionine | 153mg | 0.117mg |
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| Phenylalanine | 0.417mg | 0.239mg |
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| Valine | 0.454mg | 0.249mg |
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| Histidine | 0.201mg | 0.117mg |
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| Cholesterol | 0mg | 66mg |
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| Trans Fat | 0g | 0.192g |
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| Saturated Fat | 0.733g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.383g | 3.02g |
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| Polyunsaturated fat | 0.498g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.048g | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
58%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 48mg)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 29.83g)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 4.078g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 9)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.