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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Protein bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Protein bread — In-Depth Nutrition Comparison

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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and protein bread

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more vitamin B1, while protein bread has more manganese, copper, selenium, phosphorus, vitamin B2, magnesium, zinc, potassium, and folate.
  • Protein bread's daily need coverage for manganese is 42% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index. The glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45, while the glycemic index of protein bread is 71.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, protein (includes gluten).

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +31.5%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +195.4%
Contains more CopperCopper +208.9%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +101.1%
Contains more ManganeseManganese +191.5%
Contains more SeleniumSelenium +46.9%
~equal in Iron ~4.15mg
~equal in Sodium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more FolateFolate +23.4%
Contains more CholineCholine +16.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.289mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Protein bread DV% diff.
Manganese 0.505mg 1.472mg 42%
Copper 0.135mg 0.417mg 31%
Selenium 22.4µg 32.9µg 19%
Methionine 153mg 0.199mg 15%
Starch 37.2g 15%
Phosphorus 92mg 185mg 13%
Vitamin B2 0.25mg 0.394mg 11%
Vitamin B1 0.477mg 0.36mg 10%
Magnesium 24mg 65mg 10%
Zinc 1.05mg 1.82mg 7%
Protein 8.87g 12.1g 6%
Potassium 109mg 322mg 6%
Folate 94µg 116µg 6%
Calcium 163mg 124mg 4%
Polyunsaturated fat 0.498g 1.009g 3%
Fiber 3.5g 3g 2%
Saturated fat 0.733g 0.332g 2%
Iron 4mg 4.15mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B6 0.054mg 0.071mg 1%
Monounsaturated fat 0.383g 0.183g 1%
Fructose 0.69g 1%
Calories 227kcal 245kcal 1%
Vitamin B5 0.363mg 0.42mg 1%
Sodium 425mg 404mg 1%
Vitamin B3 4.07mg 4.289mg 1%
Fats 1.69g 2.2g 1%
Net carbs 40.67g 40.8g N/A
Carbs 44.17g 43.8g 0%
Sugar 3.53g 1.44g N/A
Vitamin E 0.31mg 0.36mg 0%
Vitamin K 1.2µg 1.3µg 0%
Choline 16mg 18.7mg 0%
Tryptophan 0.108mg 0.148mg 0%
Threonine 0.331mg 0.366mg 0%
Isoleucine 0.404mg 0.471mg 0%
Leucine 0.652mg 0.858mg 0%
Lysine 0.45mg 0.372mg 0%
Phenylalanine 0.417mg 0.596mg 0%
Valine 0.454mg 0.518mg 0%
Histidine 0.201mg 0.271mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more ProteinProtein +36.4%
Contains more FatsFats +30.2%
Contains more OtherOther +11.1%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +109.3%
Contains less Sat. FatSaturated fat -54.7%
Contains more Poly. FatPolyunsaturated fat +102.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.