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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pumpernickel bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pumpernickel bread

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, calcium, and vitamin B3; however, pumpernickel bread has more manganese, copper, phosphorus, fiber, and magnesium.
  • Pumpernickel bread's daily need coverage for manganese is 35% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times more calcium than pumpernickel bread. English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while pumpernickel bread has 68mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.

The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, pumpernickel.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +139.7%
Contains more IronIron +39.4%
Contains less SodiumSodium -28.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +90.8%
Contains more CopperCopper +112.6%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +158.4%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin EVitamin E +35.5%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~93µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Pumpernickel bread DV% diff.
Manganese 0.505mg 1.305mg 35%
Copper 0.135mg 0.287mg 17%
Methionine 153mg 0.155mg 15%
Starch 37.2g 15%
Iron 4mg 2.87mg 14%
Vitamin B1 0.477mg 0.327mg 13%
Phosphorus 92mg 178mg 12%
Fiber 3.5g 6.5g 12%
Calcium 163mg 68mg 10%
Magnesium 24mg 54mg 7%
Sodium 425mg 596mg 7%
Vitamin B3 4.07mg 3.091mg 6%
Vitamin B6 0.054mg 0.126mg 6%
Polyunsaturated fat 0.498g 1.237g 5%
Selenium 22.4µg 24.5µg 4%
Vitamin B2 0.25mg 0.305mg 4%
Zinc 1.05mg 1.48mg 4%
Potassium 109mg 208mg 3%
Vitamin C 1.8mg 0mg 2%
Fats 1.69g 3.1g 2%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 0.383g 0.932g 1%
Fructose 0.69g 1%
Saturated fat 0.733g 0.437g 1%
Calories 227kcal 250kcal 1%
Vitamin B5 0.363mg 0.404mg 1%
Carbs 44.17g 47.5g 1%
Vitamin E 0.31mg 0.42mg 1%
Protein 8.87g 8.7g 0%
Net carbs 40.67g 41g N/A
Sugar 3.53g 0.53g N/A
Vitamin K 1.2µg 0.8µg 0%
Folate 94µg 93µg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.108mg 0.097mg 0%
Threonine 0.331mg 0.267mg 0%
Isoleucine 0.404mg 0.334mg 0%
Leucine 0.652mg 0.602mg 0%
Lysine 0.45mg 0.248mg 0%
Phenylalanine 0.417mg 0.422mg 0%
Valine 0.454mg 0.396mg 0%
Histidine 0.201mg 0.196mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more WaterWater +14.9%
Contains more FatsFats +83.4%
Contains more OtherOther +63.7%
~equal in Protein ~8.7g
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +143.3%
Contains more Poly. FatPolyunsaturated fat +148.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.