Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Raisin bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Raisin bread — In-Depth Nutrition Comparison

Compare

A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and raisin bread

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, and calcium, yet raisin bread is higher in vitamin B2, copper, and monounsaturated fat.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 14% more than raisin bread.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more calcium than raisin bread. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, raisin bread contains only 66mg.
  • The amount of sugar in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, raisin, enriched.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +147%
Contains more IronIron +37.9%
Contains more ZincZinc +45.8%
Contains more SeleniumSelenium +12%
Contains more PotassiumPotassium +108.3%
Contains more CopperCopper +46.7%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -18.4%
~equal in Magnesium ~26mg
~equal in Manganese ~0.501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +12.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Raisin bread DV% diff.
Methionine 153mg 0.128mg 15%
Starch 37.2g 15%
Iron 4mg 2.9mg 14%
Vitamin B1 0.477mg 0.339mg 12%
Vitamin B2 0.25mg 0.398mg 11%
Calcium 163mg 66mg 10%
Copper 0.135mg 0.198mg 7%
Monounsaturated fat 0.383g 2.294g 5%
Vitamin B3 4.07mg 3.466mg 4%
Selenium 22.4µg 20µg 4%
Fats 1.69g 4.4g 4%
Potassium 109mg 227mg 3%
Fiber 3.5g 4.3g 3%
Zinc 1.05mg 0.72mg 3%
Carbs 44.17g 52.3g 3%
Sodium 425mg 347mg 3%
Folate 94µg 106µg 3%
Saturated fat 0.733g 1.081g 2%
Vitamin B12 0.04µg 0µg 2%
Protein 8.87g 7.9g 2%
Calories 227kcal 274kcal 2%
Vitamin C 1.8mg 0.1mg 2%
Phosphorus 92mg 109mg 2%
Vitamin B6 0.054mg 0.069mg 1%
Polyunsaturated fat 0.498g 0.679g 1%
Fructose 0.69g 1%
Net carbs 40.67g 48g N/A
Magnesium 24mg 26mg 0%
Sugar 3.53g 5.68g N/A
Vitamin E 0.31mg 0.28mg 0%
Manganese 0.505mg 0.501mg 0%
Vitamin B5 0.363mg 0.387mg 0%
Vitamin K 1.2µg 1.7µg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.108mg 0.083mg 0%
Threonine 0.331mg 0.222mg 0%
Isoleucine 0.404mg 0.287mg 0%
Leucine 0.652mg 0.516mg 0%
Lysine 0.45mg 0.2mg 0%
Phenylalanine 0.417mg 0.361mg 0%
Valine 0.454mg 0.329mg 0%
Histidine 0.201mg 0.167mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +12.3%
Contains more WaterWater +29.6%
Contains more FatsFats +160.4%
Contains more CarbsCarbs +18.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +499%
Contains more Poly. FatPolyunsaturated fat +36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.