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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Rye bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Rye bread — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and rye bread different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron and calcium, while rye bread is higher in selenium, manganese, fiber, vitamin B2, and copper.
  • Rye bread covers your daily need for selenium, 15% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more calcium than rye bread. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while rye bread contains 73mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Rye bread has a higher glycemic index (60) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, rye types were used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +123.3%
Contains more IronIron +41.3%
Contains less SodiumSodium -29.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +37.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +37.9%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more FolateFolate +17%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin K ~1.2µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Rye bread DV% diff.
Selenium 22.4µg 30.9µg 15%
Iron 4mg 2.83mg 15%
Methionine 153mg 0.139mg 15%
Starch 37.2g 15%
Manganese 0.505mg 0.824mg 14%
Fiber 3.5g 5.8g 9%
Calcium 163mg 73mg 9%
Sodium 425mg 603mg 8%
Vitamin B2 0.25mg 0.335mg 7%
Copper 0.135mg 0.186mg 6%
Phosphorus 92mg 125mg 5%
Vitamin B1 0.477mg 0.434mg 4%
Magnesium 24mg 40mg 4%
Folate 94µg 110µg 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.363mg 0.44mg 2%
Monounsaturated fat 0.383g 1.311g 2%
Vitamin B3 4.07mg 3.805mg 2%
Polyunsaturated fat 0.498g 0.799g 2%
Vitamin B6 0.054mg 0.075mg 2%
Calories 227kcal 259kcal 2%
Fats 1.69g 3.3g 2%
Potassium 109mg 166mg 2%
Vitamin C 1.8mg 0.4mg 2%
Protein 8.87g 8.5g 1%
Zinc 1.05mg 1.14mg 1%
Carbs 44.17g 48.3g 1%
Fructose 0.69g 1%
Net carbs 40.67g 42.5g N/A
Sugar 3.53g 3.85g N/A
Vitamin E 0.31mg 0.33mg 0%
Vitamin K 1.2µg 1.2µg 0%
Choline 16mg 14.6mg 0%
Saturated fat 0.733g 0.626g 0%
Tryptophan 0.108mg 0.096mg 0%
Threonine 0.331mg 0.255mg 0%
Isoleucine 0.404mg 0.319mg 0%
Leucine 0.652mg 0.579mg 0%
Lysine 0.45mg 0.233mg 0%
Phenylalanine 0.417mg 0.411mg 0%
Valine 0.454mg 0.379mg 0%
Histidine 0.201mg 0.182mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more WaterWater +16.8%
Contains more FatsFats +95.3%
Contains more OtherOther +52%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +242.3%
Contains more Poly. FatPolyunsaturated fat +60.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.