English muffins, plain, enriched, with ca prop (includes sourdough) vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and strudel?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in fiber, while strudel is higher in vitamin B12, vitamin B6, vitamin A, phosphorus, iron, vitamin B2, and calcium.
- Strudel's daily need coverage for vitamin B12 is 65% higher.
- Strudel has 3 times less fiber than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 3.5g of fiber, while strudel has 1.2g.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
- Strudel has a higher glycemic index (59) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +79.8% |
| Contains more IronIron | +47.5% |
| Contains more PhosphorusPhosphorus | +185.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +881.5% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 1.6µg | 65% |
| Vitamin A | 0µg | 395µg | 44% |
| Selenium | 22.4µg | 41% | |
| Vitamin B6 | 0.054mg | 0.53mg | 37% |
| Polyunsaturated fat | 0.498g | 4.6g | 27% |
| Phosphorus | 92mg | 263mg | 24% |
| Iron | 4mg | 5.9mg | 24% |
| Manganese | 0.505mg | 22% | |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Vitamin B2 | 0.25mg | 0.45mg | 15% |
| Starch | 37.2g | 15% | |
| Fats | 1.69g | 11g | 14% |
| Calcium | 163mg | 293mg | 13% |
| Sodium | 425mg | 691mg | 12% |
| Saturated fat | 0.733g | 2.7g | 9% |
| Fiber | 3.5g | 1.2g | 9% |
| Vitamin B3 | 4.07mg | 5.3mg | 8% |
| Protein | 8.87g | 5g | 8% |
| Vitamin B1 | 0.477mg | 0.39mg | 7% |
| Vitamin B5 | 0.363mg | 7% | |
| Zinc | 1.05mg | 0.4mg | 6% |
| Monounsaturated fat | 0.383g | 2.8g | 6% |
| Folate | 94µg | 74µg | 5% |
| Calories | 227kcal | 318kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 0mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Carbs | 44.17g | 50g | 2% |
| Potassium | 109mg | 71mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.53g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +49.2% |
| Contains more FatsFats | +550.9% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +631.1% |
| Contains more Poly. FatPolyunsaturated fat | +823.7% |