English muffins, plain, enriched, with ca prop (includes sourdough) vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and sweet roll
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, vitamin B3, selenium, calcium, manganese, and folate, yet sweet roll is richer in vitamin E.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 30% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more calcium than sweet roll. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while sweet roll contains 72mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +126.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +53.4% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +31.8% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +541.9% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 7.473g | 47% |
| Iron | 4mg | 1.6mg | 30% |
| Fats | 1.69g | 16.4g | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.117mg | 15% |
| Vitamin B1 | 0.477mg | 0.324mg | 13% |
| Saturated fat | 0.733g | 3.079g | 11% |
| Vitamin B3 | 4.07mg | 2.384mg | 11% |
| Monounsaturated fat | 0.383g | 4.797g | 11% |
| Vitamin E | 0.31mg | 1.99mg | 11% |
| Selenium | 22.4µg | 17µg | 10% |
| Calcium | 163mg | 72mg | 9% |
| Manganese | 0.505mg | 0.3mg | 9% |
| Vitamin A | 0µg | 62µg | 7% |
| Calories | 227kcal | 372kcal | 7% |
| Folate | 94µg | 72µg | 6% |
| Sodium | 425mg | 304mg | 5% |
| Choline | 16mg | 41.3mg | 5% |
| Copper | 0.135mg | 0.088mg | 5% |
| Protein | 8.87g | 6.2g | 5% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Fiber | 3.5g | 2.4g | 4% |
| Vitamin B6 | 0.054mg | 0.107mg | 4% |
| Vitamin B12 | 0.04µg | 0.14µg | 4% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Phosphorus | 92mg | 76mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Carbs | 44.17g | 50.9g | 2% |
| Fructose | 0.69g | 1% | |
| Vitamin B2 | 0.25mg | 0.265mg | 1% |
| Vitamin B5 | 0.363mg | 0.406mg | 1% |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 40.67g | 48.5g | N/A |
| Potassium | 109mg | 111mg | 0% |
| Sugar | 3.53g | 31.73g | N/A |
| Tryptophan | 0.108mg | 0.074mg | 0% |
| Threonine | 0.331mg | 0.211mg | 0% |
| Isoleucine | 0.404mg | 0.259mg | 0% |
| Leucine | 0.652mg | 0.458mg | 0% |
| Lysine | 0.45mg | 0.243mg | 0% |
| Phenylalanine | 0.417mg | 0.3mg | 0% |
| Valine | 0.454mg | 0.291mg | 0% |
| Histidine | 0.201mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +75.6% |
| Contains more FatsFats | +870.4% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +1152.5% |
| Contains more Poly. FatPolyunsaturated fat | +1400.6% |