English muffins, plain, enriched, with ca prop (includes sourdough) vs. Taco shells — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and taco shells different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, iron, vitamin B1, vitamin B3, and vitamin B2, while taco shells are higher in phosphorus, magnesium, fiber, and vitamin B6.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for selenium, 32% more than taco shells.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 3 times more vitamin B2 than taco shells. English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.25mg of vitamin B2, while taco shells contain 0.08mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
- Taco shells have a higher glycemic index (69) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
English muffins, plain, enriched, with ca prop (includes sourdough) and Taco shells, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +19.5% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +275.9% |
| Contains more Vitamin KVitamin K | +616.7% |
| Contains more CholineCholine | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 5.495g | 33% |
| Selenium | 22.4µg | 4.8µg | 32% |
| Fats | 1.69g | 21.79g | 31% |
| Iron | 4mg | 1.64mg | 30% |
| Saturated fat | 0.733g | 7.105g | 29% |
| Vitamin B1 | 0.477mg | 0.216mg | 22% |
| Phosphorus | 92mg | 233mg | 20% |
| Monounsaturated fat | 0.383g | 6.935g | 16% |
| Methionine | 153mg | 0.18mg | 15% |
| Magnesium | 24mg | 83mg | 14% |
| Vitamin B3 | 4.07mg | 1.867mg | 14% |
| Fiber | 3.5g | 6.7g | 13% |
| Vitamin B2 | 0.25mg | 0.08mg | 13% |
| Calories | 227kcal | 476kcal | 12% |
| Vitamin B6 | 0.054mg | 0.203mg | 11% |
| Vitamin B5 | 0.363mg | 7% | |
| Starch | 37.2g | 54.94g | 7% |
| Carbs | 44.17g | 63.49g | 6% |
| Calcium | 163mg | 100mg | 6% |
| Folate | 94µg | 69µg | 6% |
| Vitamin K | 1.2µg | 8.6µg | 6% |
| Protein | 8.87g | 6.41g | 5% |
| Zinc | 1.05mg | 1.61mg | 5% |
| Potassium | 109mg | 231mg | 4% |
| Sodium | 425mg | 324mg | 4% |
| Vitamin E | 0.31mg | 0.69mg | 3% |
| Choline | 16mg | 29.9mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Copper | 0.135mg | 0.113mg | 2% |
| Manganese | 0.505mg | 0.56mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 0.69g | 0.1g | 1% |
| Net carbs | 40.67g | 56.79g | N/A |
| Sugar | 3.53g | 1.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.172g | N/A |
| Tryptophan | 0.108mg | 0.04mg | 0% |
| Threonine | 0.331mg | 0.227mg | 0% |
| Isoleucine | 0.404mg | 0.22mg | 0% |
| Leucine | 0.652mg | 0.837mg | 0% |
| Lysine | 0.45mg | 0.197mg | 0% |
| Phenylalanine | 0.417mg | 0.29mg | 0% |
| Valine | 0.454mg | 0.287mg | 0% |
| Histidine | 0.201mg | 0.167mg | 0% |
| Omega-3 - ALA | 0.048g | 0.27g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +580.6% |
| Contains more FatsFats | +1189.3% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1710.7% |
| Contains more Poly. FatPolyunsaturated fat | +1003.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +560% |
| Contains more FructoseFructose | +590% |
| Contains more MaltoseMaltose | +2080% |
| Contains more StarchStarch | +47.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |