English muffins, plain, enriched, with ca prop (includes sourdough) vs. Tart — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and tart?
- English muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, vitamin B1, calcium, fiber, iron, zinc, and copper; however, tart is richer in vitamin B6, vitamin B2, and vitamin A.
- Tart's daily need coverage for vitamin B6 is 25% more.
- Tart contains 4 times less zinc than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 1.05mg of zinc, while tart contains 0.28mg.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.5% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +73.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +603.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0.054mg | 0.38mg | 25% |
| Vitamin B2 | 0.25mg | 0.549mg | 23% |
| Manganese | 0.505mg | 22% | |
| Selenium | 22.4µg | 12.9µg | 17% |
| Vitamin B1 | 0.477mg | 0.285mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 15% | |
| Calcium | 163mg | 44mg | 12% |
| Carbs | 44.17g | 76.8g | 11% |
| Protein | 8.87g | 3.99g | 10% |
| Fiber | 3.5g | 1.5g | 8% |
| Monounsaturated fat | 0.383g | 3.338g | 7% |
| Vitamin B5 | 0.363mg | 7% | |
| Calories | 227kcal | 372kcal | 7% |
| Zinc | 1.05mg | 0.28mg | 7% |
| Copper | 0.135mg | 0.073mg | 7% |
| Iron | 4mg | 3.42mg | 7% |
| Fats | 1.69g | 5.99g | 7% |
| Magnesium | 24mg | 44mg | 5% |
| Polyunsaturated fat | 0.498g | 0.878g | 3% |
| Saturated fat | 0.733g | 1.393g | 3% |
| Sodium | 425mg | 361mg | 3% |
| Folate | 94µg | 100µg | 2% |
| Vitamin C | 1.8mg | 3.8mg | 2% |
| Vitamin B3 | 4.07mg | 3.8mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 16mg | 8.4mg | 1% |
| Vitamin K | 1.2µg | 0.4µg | 1% |
| Potassium | 109mg | 66mg | 1% |
| Vitamin E | 0.31mg | 0.53mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 75.3g | N/A |
| Sugar | 3.53g | 4.87g | N/A |
| Phosphorus | 92mg | 93mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +122.3% |
| Contains more WaterWater | +261.8% |
| Contains more OtherOther | +44.9% |
| Contains more FatsFats | +254.4% |
| Contains more CarbsCarbs | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +771.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |