English muffins, plain, enriched, with ca prop (includes sourdough) vs. Tostada shells — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and tostada shells
- English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, iron, vitamin B3, vitamin B2, and vitamin B1; however, tostada shells are richer in vitamin B6, phosphorus, and magnesium.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily selenium needs 37% more than tostada shells.
- Tostada shells have 3 times less vitamin B2 than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 0.25mg of vitamin B2, while tostada shells have 0.094mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.5% |
| Contains more IronIron | +161.4% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +918.2% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +166% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +572.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 8.285g | 52% |
| Selenium | 22.4µg | 2.2µg | 37% |
| Fats | 1.69g | 23.38g | 33% |
| Iron | 4mg | 1.53mg | 31% |
| Saturated fat | 0.733g | 7.011g | 29% |
| Folate | 94µg | 24% | |
| Vitamin B6 | 0.054mg | 0.363mg | 24% |
| Monounsaturated fat | 0.383g | 7.217g | 17% |
| Vitamin B3 | 4.07mg | 1.553mg | 16% |
| Phosphorus | 92mg | 203mg | 16% |
| Methionine | 153mg | 15% | |
| Vitamin B2 | 0.25mg | 0.094mg | 12% |
| Calories | 227kcal | 474kcal | 12% |
| Magnesium | 24mg | 76mg | 12% |
| Sodium | 425mg | 657mg | 10% |
| Vitamin B1 | 0.477mg | 0.353mg | 10% |
| Calcium | 163mg | 76mg | 9% |
| Fiber | 3.5g | 5.8g | 9% |
| Carbs | 44.17g | 64.43g | 7% |
| Starch | 37.2g | 55.4g | 7% |
| Manganese | 0.505mg | 0.363mg | 6% |
| Protein | 8.87g | 6.15g | 5% |
| Potassium | 109mg | 237mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.363mg | 0.191mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Zinc | 1.05mg | 1.23mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Copper | 0.135mg | 0.148mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 58.63g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0g | 0.163g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | 0.124g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +1212% |
| Contains more FatsFats | +1283.4% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1784.3% |
| Contains more Poly. FatPolyunsaturated fat | +1563.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +48.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g