English muffins, plain, enriched, with ca prop (includes sourdough) vs. White bread — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and white bread?
- The amount of polyunsaturated fat in white bread is higher than in english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sugar.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than white bread (73).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +41.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more PotassiumPotassium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +97% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +15.8% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
~equal in
Saturated fat
~0.698g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more MaltoseMaltose | +30.5% |
| Contains more GlucoseGlucose | +137.9% |
| Contains more FructoseFructose | +252.2% |
~equal in
Starch
~37.17g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Methionine | 153mg | 15% | |
| Polyunsaturated fat | 0.498g | 1.602g | 7% |
| Iron | 4mg | 3.61mg | 5% |
| Vitamin B1 | 0.477mg | 0.533mg | 5% |
| Folate | 94µg | 111µg | 4% |
| Vitamin B3 | 4.07mg | 4.78mg | 4% |
| Copper | 0.135mg | 0.101mg | 4% |
| Vitamin B5 | 0.363mg | 0.536mg | 3% |
| Sodium | 425mg | 490mg | 3% |
| Fats | 1.69g | 3.33g | 3% |
| Vitamin B6 | 0.054mg | 0.087mg | 3% |
| Fiber | 3.5g | 2.7g | 3% |
| Zinc | 1.05mg | 0.74mg | 3% |
| Fructose | 0.69g | 2.43g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 227kcal | 266kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 44.17g | 49.42g | 2% |
| Calcium | 163mg | 144mg | 2% |
| Phosphorus | 92mg | 98mg | 1% |
| Potassium | 109mg | 126mg | 1% |
| Vitamin E | 0.31mg | 0.22mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Monounsaturated fat | 0.383g | 0.599g | 1% |
| Selenium | 22.4µg | 22µg | 1% |
| Vitamin B2 | 0.25mg | 0.243mg | 1% |
| Manganese | 0.505mg | 0.536mg | 1% |
| Protein | 8.87g | 8.85g | 0% |
| Net carbs | 40.67g | 46.72g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 3.53g | 5.67g | N/A |
| Starch | 37.2g | 37.17g | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Choline | 16mg | 14.6mg | 0% |
| Saturated fat | 0.733g | 0.698g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
58%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.035g)
Which food is lower in Sugar?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.