English muffins, whole grain white vs. Tart — In-Depth Nutrition Comparison
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How are english muffins, whole grain white and tart different?
- English muffins, whole grain white is higher in copper, calcium, selenium, and fiber; however, tart is richer in vitamin B2, vitamin B6, vitamin A, iron, vitamin B3, and folate.
- Daily need coverage for vitamin B2 for tart is 28% higher.
- English muffins, whole grain white contains 3 times more calcium than tart. While english muffins, whole grain white contains 140mg of calcium, tart contains only 44mg.
English muffins, whole grain white and Breakfast tart, low fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
1.75 g
Carbs:
50.17 g
Water:
39.48 g
Other:
1.58 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +227.9% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +53.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.179mg | 0.549mg | 28% |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Iron | 2.53mg | 3.42mg | 11% |
| Vitamin B3 | 2.105mg | 3.8mg | 11% |
| Calcium | 140mg | 44mg | 10% |
| Copper | 0.164mg | 0.073mg | 10% |
| Carbs | 50.17g | 76.8g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Folate | 70µg | 100µg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Selenium | 17.3µg | 12.9µg | 8% |
| Fats | 1.75g | 5.99g | 7% |
| Calories | 245kcal | 372kcal | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Protein | 7.02g | 3.99g | 6% |
| Zinc | 0.97mg | 0.28mg | 6% |
| Phosphorus | 127mg | 93mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Vitamin E | 0.25mg | 0.53mg | 2% |
| Vitamin B1 | 0.263mg | 0.285mg | 2% |
| Potassium | 130mg | 66mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Sodium | 386mg | 361mg | 1% |
| Net carbs | 46.67g | 75.3g | N/A |
| Sugar | 1.75g | 4.87g | N/A |
| Choline | 6.5mg | 8.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
43%
Minerals Daily Need Coverage Score
45%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
English muffins, whole grain white is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated fat?
English muffins, whole grain white is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
English muffins, whole grain white is lower in glycemic index (difference - 45)
Which food is richer in minerals?
English muffins, whole grain white is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)