English muffins, whole grain white vs. Tart — In-Depth Nutrition Comparison
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How are english muffins, whole grain white and tart different?
- English muffins, whole grain white is higher in copper, calcium, fiber, and selenium; however, tart is richer in vitamin B2, vitamin B6, vitamin A, iron, vitamin B3, and folate.
- Daily need coverage for vitamin B2 for tart is 28% higher.
- English muffins, whole grain white contains 3 times more calcium than tart. While english muffins, whole grain white contains 140mg of calcium, tart contains only 44mg.
English muffins, whole grain white and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.179mg | 0.549mg | 28% |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Iron | 2.53mg | 3.42mg | 11% |
| Vitamin B3 | 2.105mg | 3.8mg | 11% |
| Calcium | 140mg | 44mg | 10% |
| Copper | 0.164mg | 0.073mg | 10% |
| Carbs | 50.17g | 76.8g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Folate | 70µg | 100µg | 8% |
| Fiber | 3.5g | 1.5g | 8% |
| Selenium | 17.3µg | 12.9µg | 8% |
| Fats | 1.75g | 5.99g | 7% |
| Calories | 245kcal | 372kcal | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Protein | 7.02g | 3.99g | 6% |
| Zinc | 0.97mg | 0.28mg | 6% |
| Phosphorus | 127mg | 93mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Vitamin E | 0.25mg | 0.53mg | 2% |
| Vitamin B1 | 0.263mg | 0.285mg | 2% |
| Potassium | 130mg | 66mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Sodium | 386mg | 361mg | 1% |
| Net carbs | 46.67g | 75.3g | N/A |
| Sugar | 1.75g | 4.87g | N/A |
| Choline | 6.5mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
1.75 g
Carbs:
50.17 g
Water:
39.48 g
Other:
1.58 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +227.9% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +53.1% |