English muffins, whole grain white vs. Tart — In-Depth Nutrition Comparison
Compare
How are english muffins, whole grain white and tart different?
- English muffins, whole grain white is higher in copper, calcium, fiber, and selenium; however, tart is richer in vitamin A, vitamin B2, vitamin B6, iron, vitamin B3, and carbs.
- Daily need coverage for vitamin A for tart is 32% higher.
- English muffins, whole grain white contains 3 times more calcium than tart. While english muffins, whole grain white contains 140mg of calcium, tart contains only 44mg.
English muffins, whole grain white and Breakfast tart, low fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +124.7% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more SeleniumSelenium | +34.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +35.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.179mg | 0.549mg | 28% |
| Vitamin B6 | 0.056mg | 0.38mg | 25% |
| Iron | 2.53mg | 3.42mg | 11% |
| Vitamin B3 | 2.105mg | 3.8mg | 11% |
| Calcium | 140mg | 44mg | 10% |
| Copper | 0.164mg | 0.073mg | 10% |
| Carbs | 50.17g | 76.8g | 9% |
| Fiber | 3.5g | 1.5g | 8% |
| Selenium | 17.3µg | 12.9µg | 8% |
| Folate | 70µg | 100µg | 8% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Fats | 1.75g | 5.99g | 7% |
| Calories | 245kcal | 372kcal | 6% |
| Protein | 7.02g | 3.99g | 6% |
| Zinc | 0.97mg | 0.28mg | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Phosphorus | 127mg | 93mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 33mg | 44mg | 3% |
| Potassium | 130mg | 66mg | 2% |
| Vitamin E | 0.25mg | 0.53mg | 2% |
| Vitamin B1 | 0.263mg | 0.285mg | 2% |
| Vitamin K | 2.3µg | 0.4µg | 2% |
| Sodium | 386mg | 361mg | 1% |
| Protein per 100 calories | 2.9g | 1.1g | N/A |
| Calories per 10 g protein | 349kcal | 932kcal | N/A |
| Weight per 100 calories | 41g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 46.67g | 75.3g | N/A |
| Sugar | 1.75g | 4.87g | N/A |
| Choline | 6.5mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
1.75 g
Carbs:
50.17 g
Water:
39.48 g
Other:
1.58 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +227.9% |
| Contains more FatsFats | +242.3% |
| Contains more CarbsCarbs | +53.1% |