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  6. Enoki mushrooms vs. Burdock root

Enoki mushrooms vs. Burdock root — In-Depth Nutrition Comparison

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The main differences between Enoki mushrooms and Burdock root

  • Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Choline, and Folate, however, Burdock root have more Vitamin B6, Manganese, and Magnesium.
  • Daily need coverage for Vitamin B3 from Enoki mushrooms is 42% higher.
  • Burdock root has 23 times less Vitamin B1 than Enoki mushrooms. Enoki mushrooms have 0.225mg of Vitamin B1, while Burdock root has 0.01mg.

Food types used in this article are Mushrooms, enoki, raw and Burdock root, raw.

Infographic

Enoki mushrooms vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
7
:
3
Burdock root
Burdock root
Contains more Iron +43.8%
Contains more Phosphorus +105.9%
Contains more Potassium +16.6%
Contains less Sodium -40%
Contains more Zinc +97%
Contains more Copper +39%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +137.5%
Contains more Manganese +209.3%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +43.8%
Contains more Phosphorus +105.9%
Contains more Potassium +16.6%
Contains less Sodium -40%
Contains more Zinc +97%
Contains more Copper +39%
Contains more Selenium +214.3%
Contains more Calcium +∞%
Contains more Magnesium +137.5%
Contains more Manganese +209.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
6
:
5
Burdock root
Burdock root
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +320.6%
Contains more Folate +108.7%
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +2244%
Contains more Vitamin B5 +320.6%
Contains more Folate +108.7%
Contains more Vitamin E +3700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
4
:
1
Burdock root
Burdock root
Contains more Protein +73.9%
Contains more Fats +93.3%
Contains more Water +10.3%
Contains more Carbs +122%
Equal in Water - 80.09
Equal in Other - 0.89
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +73.9%
Contains more Fats +93.3%
Contains more Water +10.3%
Contains more Carbs +122%
Equal in Water - 80.09
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
1
Burdock root
Burdock root
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +52.5%
Contains more Monounsaturated Fat +∞%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -20%
Contains more Polyunsaturated fat +52.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Burdock root Opinion
Net carbs 5.11g 14.04g Burdock root
Protein 2.66g 1.53g Enoki mushrooms
Fats 0.29g 0.15g Enoki mushrooms
Carbs 7.81g 17.34g Burdock root
Calories 37kcal 72kcal Burdock root
Sugar 0.22g 2.9g Enoki mushrooms
Fiber 2.7g 3.3g Burdock root
Calcium 0mg 41mg Burdock root
Iron 1.15mg 0.8mg Enoki mushrooms
Magnesium 16mg 38mg Burdock root
Phosphorus 105mg 51mg Enoki mushrooms
Potassium 359mg 308mg Enoki mushrooms
Sodium 3mg 5mg Enoki mushrooms
Zinc 0.65mg 0.33mg Enoki mushrooms
Copper 0.107mg 0.077mg Enoki mushrooms
Manganese 0.075mg 0.232mg Burdock root
Selenium 2.2µg 0.7µg Enoki mushrooms
Vitamin E 0.01mg 0.38mg Burdock root
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 3mg Burdock root
Vitamin B1 0.225mg 0.01mg Enoki mushrooms
Vitamin B2 0.2mg 0.03mg Enoki mushrooms
Vitamin B3 7.032mg 0.3mg Enoki mushrooms
Vitamin B5 1.35mg 0.321mg Enoki mushrooms
Vitamin B6 0.1mg 0.24mg Burdock root
Folate 48µg 23µg Enoki mushrooms
Vitamin K 0µg 1.6µg Burdock root
Tryptophan 0.04mg 0.006mg Enoki mushrooms
Threonine 0.11mg 0.026mg Enoki mushrooms
Isoleucine 0.09mg 0.03mg Enoki mushrooms
Leucine 0.13mg 0.032mg Enoki mushrooms
Lysine 0.13mg 0.067mg Enoki mushrooms
Methionine 0.03mg 0.009mg Enoki mushrooms
Phenylalanine 0.15mg 0.033mg Enoki mushrooms
Valine 0.23mg 0.033mg Enoki mushrooms
Histidine 0.07mg 0.031mg Enoki mushrooms
Saturated Fat 0.02g 0.025g Enoki mushrooms
Monounsaturated Fat 0g 0.037g Burdock root
Polyunsaturated fat 0.09g 0.059g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
11%
Burdock root
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.