Enoki mushrooms vs. Celtuce — In-Depth Nutrition Comparison
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A recap on differences between Enoki mushrooms and Celtuce
- Enoki mushrooms have more Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Iron, and Copper, however, Celtuce is higher in Manganese, and Vitamin C.
- Enoki mushrooms covers your daily Vitamin B3 needs 41% more than Celtuce.
- Celtuce contains 7 times less Vitamin B5 than Enoki mushrooms. Enoki mushrooms contain 1.35mg of Vitamin B5, while Celtuce contains 0.183mg.
Food varieties used in this article are Mushrooms, enoki, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.1%
Contains
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Phosphorus
+169.2%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+140.7%
Contains
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Copper
+167.5%
Contains
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Magnesium
+75%
Contains
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Manganese
+817.3%
Equal in Potassium - 330
Contains
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Iron
+109.1%
Contains
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Phosphorus
+169.2%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+140.7%
Contains
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Copper
+167.5%
Contains
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Selenium
+144.4%
Contains
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Calcium
+∞%
Contains
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Magnesium
+75%
Contains
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Manganese
+817.3%
Equal in Potassium - 330
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+309.1%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+1178.5%
Contains
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Vitamin B5
+637.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin C
+∞%
Equal in Folate - 46
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+309.1%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+1178.5%
Contains
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Vitamin B5
+637.7%
Contains
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Vitamin B6
+100%
Contains
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Vitamin C
+∞%
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+212.9%
Contains
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Carbs
+114%
Contains
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Other
+28.6%
Equal in Fats - 0.3
Equal in Water - 94.5
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Contains
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Protein
+212.9%
Contains
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Carbs
+114%
Contains
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Other
+28.6%
Equal in Fats - 0.3
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 1.95g |
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| Protein | 2.66g | 0.85g |
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| Fats | 0.29g | 0.3g |
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| Carbs | 7.81g | 3.65g |
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| Calories | 37kcal | 18kcal |
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| Sugar | 0.22g |
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| Fiber | 2.7g | 1.7g |
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| Calcium | 0mg | 39mg |
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| Iron | 1.15mg | 0.55mg |
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| Magnesium | 16mg | 28mg |
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| Phosphorus | 105mg | 39mg |
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| Potassium | 359mg | 330mg |
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| Sodium | 3mg | 11mg |
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| Zinc | 0.65mg | 0.27mg |
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| Copper | 0.107mg | 0.04mg |
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| Manganese | 0.075mg | 0.688mg |
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| Selenium | 2.2µg | 0.9µg |
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| Vitamin A | 3500IU |
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| Vitamin A RAE | 175µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 19.5mg |
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| Vitamin B1 | 0.225mg | 0.055mg |
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| Vitamin B2 | 0.2mg | 0.07mg |
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| Vitamin B3 | 7.032mg | 0.55mg |
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| Vitamin B5 | 1.35mg | 0.183mg |
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| Vitamin B6 | 0.1mg | 0.05mg |
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| Folate | 48µg | 46µg |
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| Tryptophan | 0.04mg | 0.006mg |
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| Threonine | 0.11mg | 0.039mg |
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| Isoleucine | 0.09mg | 0.055mg |
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| Leucine | 0.13mg | 0.052mg |
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| Lysine | 0.13mg | 0.055mg |
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| Methionine | 0.03mg | 0.01mg |
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| Phenylalanine | 0.15mg | 0.036mg |
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| Valine | 0.23mg | 0.046mg |
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| Histidine | 0.07mg | 0.015mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.