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  6. Enoki mushrooms vs. Pea

Enoki mushrooms vs. Pea — In-Depth Nutrition Comparison

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A recap on differences between Enoki mushrooms and Pea

  • Enoki mushrooms have more Vitamin B3, however, Pea is higher in Vitamin B5, Vitamin K, Manganese, Vitamin C, Fiber, Vitamin B6, Copper, and Magnesium.
  • Pea covers your daily Vitamin B5 needs 3033% more than Enoki mushrooms.
  • Pea contains 3 times less Vitamin B3 than Enoki mushrooms. Enoki mushrooms contain 7.032mg of Vitamin B3, while Pea contains 2.021mg.

Food varieties used in this article are Mushrooms, enoki, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Enoki mushrooms vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
2
:
7
Pea
Pea
Contains more Potassium +32.5%
Contains more Selenium +15.8%
Contains more Calcium +∞%
Contains more Iron +33.9%
Contains more Magnesium +143.8%
Contains more Phosphorus +11.4%
Contains more Zinc +83.1%
Contains more Copper +61.7%
Contains more Manganese +600%
Equal in Sodium - 3
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Potassium +32.5%
Contains more Selenium +15.8%
Contains more Calcium +∞%
Contains more Iron +33.9%
Contains more Magnesium +143.8%
Contains more Phosphorus +11.4%
Contains more Zinc +83.1%
Contains more Copper +61.7%
Contains more Manganese +600%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Enoki mushrooms
Enoki mushrooms
3
:
8
Pea
Pea
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +247.9%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +11233.3%
Contains more Vitamin B6 +116%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +247.9%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B5 +11233.3%
Contains more Vitamin B6 +116%
Contains more Folate +31.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
2
:
3
Pea
Pea
Contains more Fats +31.8%
Contains more Water +13.4%
Contains more Protein +101.5%
Contains more Carbs +100.1%
Equal in Other - 0.92
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Fats +31.8%
Contains more Water +13.4%
Contains more Protein +101.5%
Contains more Carbs +100.1%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
2
Pea
Pea
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +13.3%
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +13.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Enoki mushrooms
Enoki mushrooms
1
:
3
Pea
Pea
Contains more Glucose +69.2%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Enoki mushrooms
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.22 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more Glucose +69.2%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Enoki mushrooms Pea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Enoki mushrooms Pea Opinion
Net carbs 5.11g 10.13g Pea
Protein 2.66g 5.36g Pea
Fats 0.29g 0.22g Enoki mushrooms
Carbs 7.81g 15.63g Pea
Calories 37kcal 84kcal Pea
Fructose 0g 0.41g Pea
Sugar 0.22g 5.93g Enoki mushrooms
Fiber 2.7g 5.5g Pea
Calcium 0mg 27mg Pea
Iron 1.15mg 1.54mg Pea
Magnesium 16mg 39mg Pea
Phosphorus 105mg 117mg Pea
Potassium 359mg 271mg Enoki mushrooms
Sodium 3mg 3mg
Zinc 0.65mg 1.19mg Pea
Copper 0.107mg 0.173mg Pea
Manganese 0.075mg 0.525mg Pea
Selenium 2.2µg 1.9µg Enoki mushrooms
Vitamin A 801IU Pea
Vitamin A RAE 40µg Pea
Vitamin E 0.01mg 0.14mg Pea
Vitamin D 5IU 0IU Enoki mushrooms
Vitamin D 0.1µg 0µg Enoki mushrooms
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.225mg 0.259mg Pea
Vitamin B2 0.2mg 0.149mg Enoki mushrooms
Vitamin B3 7.032mg 2.021mg Enoki mushrooms
Vitamin B5 1.35mg 153mg Pea
Vitamin B6 0.1mg 0.216mg Pea
Folate 48µg 63µg Pea
Vitamin K 0µg 25.9µg Pea
Tryptophan 0.04mg 0.037mg Enoki mushrooms
Threonine 0.11mg 0.201mg Pea
Isoleucine 0.09mg 0.193mg Pea
Leucine 0.13mg 0.32mg Pea
Lysine 0.13mg 0.314mg Pea
Methionine 0.03mg 0.081mg Pea
Phenylalanine 0.15mg 0.198mg Pea
Valine 0.23mg 0.232mg Pea
Histidine 0.07mg 0.105mg Pea
Saturated Fat 0.02g 0.039g Enoki mushrooms
Monounsaturated Fat 0g 0.019g Pea
Polyunsaturated fat 0.09g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Enoki mushrooms Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Enoki mushrooms
798%
Pea
Minerals Daily Need Coverage Score
21%
Enoki mushrooms
34%
Pea

Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 54)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.