Enoki mushrooms vs. Radish — In-Depth Nutrition Comparison
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How are Enoki mushrooms and Radish different?
- Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, Iron, Choline, Copper, and Folate, however, Radish is richer in Vitamin C.
- Daily need coverage for Vitamin B3 from Enoki mushrooms is 42% higher.
- Enoki mushrooms contain 19 times more Vitamin B1 than Radish. While Enoki mushrooms contain 0.225mg of Vitamin B1, Radish contains only 0.012mg.
Mushrooms, enoki, raw and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+238.2%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+425%
Contains
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Potassium
+54.1%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+132.1%
Contains
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Copper
+114%
Contains
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Selenium
+266.7%
Contains
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Calcium
+∞%
Equal in Manganese - 0.069
Contains
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Iron
+238.2%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+425%
Contains
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Potassium
+54.1%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+132.1%
Contains
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Copper
+114%
Contains
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Selenium
+266.7%
Contains
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Calcium
+∞%
Equal in Manganese - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+1775%
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Vitamin B2
+412.8%
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Vitamin B3
+2668.5%
Contains
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Vitamin B5
+718.2%
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Vitamin B6
+40.8%
Contains
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Folate
+92%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B2
+412.8%
Contains
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Vitamin B3
+2668.5%
Contains
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Vitamin B5
+718.2%
Contains
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Vitamin B6
+40.8%
Contains
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Folate
+92%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+291.2%
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Fats
+190%
Contains
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Carbs
+129.7%
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Other
+63.6%
Equal in Water - 95.27
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains
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Protein
+291.2%
Contains
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Fats
+190%
Contains
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Carbs
+129.7%
Contains
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Other
+63.6%
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-37.5%
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Polyunsaturated fat
+87.5%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.048 g
Contains
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Saturated Fat
-37.5%
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Polyunsaturated fat
+87.5%
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Monounsaturated Fat
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+377.3%
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+377.3%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 1.8g |
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| Protein | 2.66g | 0.68g |
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| Fats | 0.29g | 0.1g |
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| Carbs | 7.81g | 3.4g |
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| Calories | 37kcal | 16kcal |
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| Fructose | 0g | 0.71g |
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| Sugar | 0.22g | 1.86g |
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| Fiber | 2.7g | 1.6g |
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| Calcium | 0mg | 25mg |
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| Iron | 1.15mg | 0.34mg |
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| Magnesium | 16mg | 10mg |
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| Phosphorus | 105mg | 20mg |
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| Potassium | 359mg | 233mg |
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| Sodium | 3mg | 39mg |
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| Zinc | 0.65mg | 0.28mg |
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| Copper | 0.107mg | 0.05mg |
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| Manganese | 0.075mg | 0.069mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin A | 7IU |
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| Vitamin E | 0.01mg | 0mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.225mg | 0.012mg |
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| Vitamin B2 | 0.2mg | 0.039mg |
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| Vitamin B3 | 7.032mg | 0.254mg |
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| Vitamin B5 | 1.35mg | 0.165mg |
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| Vitamin B6 | 0.1mg | 0.071mg |
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| Folate | 48µg | 25µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.04mg | 0.009mg |
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| Threonine | 0.11mg | 0.023mg |
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| Isoleucine | 0.09mg | 0.02mg |
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| Leucine | 0.13mg | 0.031mg |
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| Lysine | 0.13mg | 0.033mg |
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| Methionine | 0.03mg | 0.01mg |
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| Phenylalanine | 0.15mg | 0.036mg |
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| Valine | 0.23mg | 0.035mg |
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| Histidine | 0.07mg | 0.013mg |
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| Saturated Fat | 0.02g | 0.032g |
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| Monounsaturated Fat | 0g | 0.017g |
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| Polyunsaturated fat | 0.09g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $0.3)
Which food is richer in minerals?
Enoki mushrooms is relatively richer in minerals
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)